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My Name Is Sally Wilkinson
I am a 53-year-old Fitness Instructor and I am passionate about helping women to feel more motivated, fitter, healthier and happier in their own bodies.
I’m not here to tell you what you can and can’t do. I want to empower you to make your own change. I believe YOU should never leave this earth without experiencing just how AMAZING you can really feel.
Through my online programmes, health and fitness retreats and thriving online community I support you in taking control over your mind, your body and your emotions, so you can stop feeling guilty and crap about yourself – and start living a healthier life that makes you feel good about your body.
The Tribe is a thriving community full of amazing women who are just like you and me. We’ve all felt fat, unfit and ashamed of ourselves in the past, but we’ve worked together to find a new way of eating, exercising and living – one that gives you back control and makes you feel motivated, confident and full of energy.
LIFE IS ABOUT BALANCE|CHOICE|BEING HAPPY
Weight loss is a bonus!
For everyone to truly believe that they can always do more than they think they can!
To INSPIRE women to motivate themselves to finally make their own change…
Using movement, mindfulness, gratitude, a bit of self-love and a lot of laughs!!
7 Days of Fitness, Yoga, and Juices in Marrakech
LATEST FROM ME
Some days you just feel like you want to give up! Give up the... Early morning walks The weights sessions Making your food from scratch The daily cold dips The meditation The journalling Getting to bed before 10 without your phone Drinking the water Reading the book...
Grant me the serenity to accept the things I cannot change The courage to change the things I can And the wisdom to know the difference. I thought I would start with The Serenity Prayer because I refer to it a lot as it is a great reminder for me to get over myself...
I have recently read a book on Feng Shui. It is something that has always interested me, but I have never done anything about it....funny how we do that! I have a few on my book shelf and I actually bought one for my son's girlfriend for Christmas. I had a sneaky peak...
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