Stop the endless yo-yo diet cycles…

discover how amazing you can look and feel

With The Sally Wilkinson Tribe

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Change your focus to putting the good stuff in!

What people are saying…

My Name Is Sally Wilkinson


I am a 53-year-old Fitness Instructor and I am passionate about helping women to feel more motivated, fitter, healthier and happier in their own bodies. 

I’m not here to tell you what you can and can’t do. I want to empower you to make your own change. I believe YOU should never leave this earth without experiencing just how AMAZING you can really feel. 

Through my online programmes, health and fitness retreats and thriving online community I support you in taking control over your mind, your body and your emotions, so you can stop feeling guilty and crap about yourself  – and start living a healthier life that makes you feel good about your body. 

The Tribe is a thriving community full of amazing women who are just like you and me. We’ve all felt fat, unfit and ashamed of ourselves in the past, but we’ve worked together to find a new way of eating, exercising and living – one that gives you back control and makes you feel motivated, confident and full of energy.


Weight loss is a bonus!

My Vision

For everyone to truly believe that they can always do more than they think they can!

My Mission

To INSPIRE women to motivate themselves to finally make their own change…

Using movement, mindfulness, gratitude, a bit of self-love and a lot of laughs!!


With The Motivated Menopause Kickstarter Fitness Kit


For Menopausal & peri-menopausal women, everything you need to start feeling energised, inspired, happier, refocused and fitter – with ZERO willpower required.



With Learn To Nordic Walk

The online course that will get you Nordic Walking and on the road to a fitter, leaner, and lighter you in less than a week!


7 Days of Fitness, Yoga, and Juices in Marrakech


🔥Burn Baby Burn!!!!🔥 – by Sally Wilkinson
🔥Burn Baby Burn!!!!🔥 – by Sally Wilkinson

I have had to dig deep recently as I find ways to work around the pain in my ankles. I have an MRI on my back and ankle at the beginning of August to see what is going on. It’s been hard having to modify so much of what I would normally do. Somedays it’s ok and other...

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Your Childhood Joy – by Sally Wilkinson
Your Childhood Joy – by Sally Wilkinson

I have been doing an online program with Mel Robbins that is all about focusing on one thing every single day for 30 days. I am writing my book...every single day and will do until its finished! Anyway, my point is that in one of the lessons, she asked us to look back...

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