You deserve to feel amazing, no matter how busy life gets.

Ditch your extra baggage and step into a healthier, more confident you.

We’ve got your back every step of the way.

✓ no more yo-yo dieting

✓ let go of guilt

✓ take the power back

End the cycle of self-sabotage, once and for all.

Life’s a busy mess.

It has a way of eating up your time and energy, leaving no space for self-care.

You know better, but still, it’s hard to put yourself first.

Let’s face it: you’re constantly juggling a multitude of responsibilities – at home and at work.

Keeping track of family and pets is enough on its own but throw in aging parents and your professional responsibilities?

No wonder self-care feels impossible

But here’s the truth: you deserve to feel amazing.

It’s time to reclaim your energy, your health, and your confidence.

Tribe is where we make taking care of YOU a priority, without the guilt.

Imagine waking up each day feeling energised and ready to take on the world.

Picture yourself fitting into those clothes
that have been gathering dust in your wardrobe.

With The Tribe, this isn’t just a dream – it’s your new reality.


Support Every Step of the Way

We know the struggle, and we’re here to help you navigate it. Our community is filled with women who get it—who’ve been there and are making strides toward a healthier, happier life. With our support, you’ll find it easier to make those small, impactful changes that lead to big results.

Practical Tools and Tips

From quick, effective workouts you can do at home to a full on community ready to lift you up when you need it the most, Tribe provides you with all the resources you need. No more feeling overwhelmed by where to start—we’ve got you covered.

Accountability and Motivation

Staying on track is so much easier with a little accountability. Our regular check-ins and motivational challenges keep you engaged and committed to your goals. Plus, you’ll have the encouragement of a community that celebrates every success, big or small.

GET your free plant powered worksheet

Change your focus to putting the good stuff in!

I’m Sally Wilkinson


I am a 53-year-old Fitness Instructor and I am passionate about helping women to feel more motivated, fitter, healthier and happier in their own bodies. 

I’m not here to tell you what you can and can’t do. I want to empower you to make your own change. I believe YOU should never leave this earth without experiencing just how AMAZING you can really feel. 

Through my online programmes, health and fitness retreats and thriving online community I support you in taking control over your mind, your body and your emotions, so you can stop feeling guilty and crap about yourself  – and start living a healthier life that makes you feel good about your body. 

The Tribe is a thriving community full of amazing women who are just like you and me. We’ve all felt fat, unfit and ashamed of ourselves in the past, but we’ve worked together to find a new way of eating, exercising and living – one that gives you back control and makes you feel motivated, confident and full of energy.

What people are saying…

Three steps to a transformative lifestyle:


Sign up to become part of a community that is committed to your health and happiness.

Step 2 : Access Your Resources

Gain immediate access to tools, workouts, and a network of women who are on the same journey.

Step 3 : Engage & Empower

Participate, connect, and grow with the support of the Tribe, every step of the way.


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