Life is about balance.
Life is about choice.
Life is about being happy.
Weight loss is a bonus!

My Vision
For everyone to truly believe that they can always do more than they think they can!

My Mission

To INSPIRE women to motivate themselves to finally make their own change…

Using movement, mindfulness, gratitude, a bit of self-love and a lot of laughs!!

Hi, I’m Sally…

I am a 50 year old mother of 3 and I have been described as an energetic health and fitness enthusiast with a cheeky sense of humour, who gets a kick out of inspiring others to motivate themselves to make change!
I am in fact, a qualified fitness instructor, Nordic Walking Instructor, Natural Juice Therapist and I run my own Health and Fitness Retreats in the UK and Portugal as well as a thriving online community membership.
I had been on and off diets most of my adult life as well as struggling with depression and other things that life can throw at us! (you can read more of my story on the ‘about me ‘page)
I truly understand what it feels like to self sabotage, to have no MOJO, to know what I should be doing to feel better, but just not having the motivation to take action.
Those feelings can render you powerless and send you down the path of self destruct.
I really can help inspire you to take action in whatever area of your life you may want to change. I know, because I have done it and seen the results in hundreds of women.
So take a look around and see what takes your fancy. Start by joining me in my free facebook group or subscribing to my mailing list if you like. I would just love to help you start living a life beyond belief!


What I Offer…


Constant Inspiration and motivation on tap for both body and mind!  Fitness challenges and classes, yoga and mindset coaching. A thriving community of like minded people offering lots of support and understanding.


3 day health and fitness retreats in the UK
7 days health and fitness retreats in Portugal.
Either offering a complete re-set for both mind and body!

what’s happening?

Latest on the blog

Green with Envy or Inspired and Motivated?
Green with Envy or Inspired and Motivated?

Do you ever feel envious? I don't even know why I ask, because I probably know the answer. I cannot imagine there being a single person that hasn't felt some sort of envy in their adult lives. There is no shame in it...envy can be a good thing...let me explain. There...

read more
Uninvited Anxiety
Uninvited Anxiety

Every week I write an email which I send out to our email list (on a Friday if you cannot guess once you had read through this blog!) (you can join the email list by clicking on the link on the main blog page!)  and I thought that I would share one of them here on the...

read more
Family Road Trip
Family Road Trip

Family Road TripWe have returned from our last minute road trip of the North Coast 500 around the Scottish Highlands. It was incredible. We live in a beautiful area and I never tire of seeing the sunsets over the sea and the Lake District mountains...but that west...

read more



Sally Just Gets It

“You know all those insecurities we all have but think it’s just us? Body image, lack of positivity, comparing yourself to others, lack of exercise to name but a few? Well meet Sally. She’ll pull a bunch of diverse people of all ages, backgrounds, fitness levels together and create a community that’s a delight to belong to. She’ll challenge you, she’ll make you want to be accountable for yourself, she’ll make you laugh, she’ll keep it real, she’ll motivate you. What have you got to lose? You need this woman in your life…”


Queen of Motivation

“She’s taught me to imagine with all my mind, believe with all my heart and achieve with all my might. She’s hilariously funny, passionate and honest. Strong but not rude, humble but not timid. I think I love her.”


Life Changing

“Sally is truly inspirational, she wears her heart on her sleeve and you feel like a friend is giving you a nudge. There’s no preaching here. Sally doesn’t set herself up to be perfect and doesn’t expect you to be too. Jump in – it will change your life



Sally allowed me to feel it was ok to have failed and gave me the tools to get back up and try again. As a result, I have achieved more than I ever thought possible, because she accepted me when I was struggling the most, without judgement. I always want Sally in my life.


keep in touch

Sign up here and be the first to hear any new words of wisdom...

Pin It on Pinterest