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Stop the endless yo-yo diet cycles…

discover how amazing you can look and feel

With The Sally Wilkinson Tribe

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Change your focus to putting the good stuff in!

What people are saying…

My Name Is Sally Wilkinson

 

I am a 53-year-old Fitness Instructor and I am passionate about helping women to feel more motivated, fitter, healthier and happier in their own bodies. 

I’m not here to tell you what you can and can’t do. I want to empower you to make your own change. I believe YOU should never leave this earth without experiencing just how AMAZING you can really feel. 

Through my online programmes, health and fitness retreats and thriving online community I support you in taking control over your mind, your body and your emotions, so you can stop feeling guilty and crap about yourself  – and start living a healthier life that makes you feel good about your body. 

The Tribe is a thriving community full of amazing women who are just like you and me. We’ve all felt fat, unfit and ashamed of ourselves in the past, but we’ve worked together to find a new way of eating, exercising and living – one that gives you back control and makes you feel motivated, confident and full of energy.

LIFE IS ABOUT BALANCE|CHOICE|BEING HAPPY

Weight loss is a bonus!

My Vision

For everyone to truly believe that they can always do more than they think they can!

My Mission

To INSPIRE women to motivate themselves to finally make their own change…

Using movement, mindfulness, gratitude, a bit of self-love and a lot of laughs!!

GET FITTER, LOOK SLIMMER, FEEL BETTER

With The Motivated Menopause Kickstarter Fitness Kit

 

For Menopausal & peri-menopausal women, everything you need to start feeling energised, inspired, happier, refocused and fitter – with ZERO willpower required.

 

TURN A WALK INTO A WORKOUT

With Learn To Nordic Walk

The online course that will get you Nordic Walking and on the road to a fitter, leaner, and lighter you in less than a week!

RETREATS

7 Days of Fitness, Yoga, and Juices in Marrakech

LATEST FROM ME

What Is Your Missing Link? – by Sally Wilkinson
What Is Your Missing Link? – by Sally Wilkinson

Do you ever wonder why when you say want something so much, then you don't actually make it happen? You may want to... Lose weight Run a 5K Do full press ups Learn to play the piano Take better photos on your phone Do one pull up I have wanted to do all of these...

read more
Why I Won’t Give Up? – by Sally Wilkinson
Why I Won’t Give Up? – by Sally Wilkinson

Some days you just feel like you want to give up! Give up the... Early morning walks The weights sessions Making your food from scratch The daily cold dips The meditation The journalling Getting to bed before 10 without your phone Drinking the water Reading the book...

read more
What To Do When It All Goes Tits Up?
What To Do When It All Goes Tits Up?

Grant me the serenity to accept the things I cannot change The courage to change the things I can And the wisdom to know the difference. I thought I would start with The Serenity Prayer because I refer to it a lot as it is a great reminder for me to get over myself...

read more

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