The Power of Doing It Differently!
by Vicki Grant | Feb 15, 2023 | UncategorizedHow many things do you do out of pure habit? Now I am not necessarily talking about your eating or exercise habits…I mean the seemingly mundane every day things. Where you park in the supermarket car park? What order do you walk down the aisles? What part of the...
Mona Menopause – My Second Bitch Voice!
by Vicki Grant | Feb 4, 2023 | UncategorizedBelow is a copy of the email I sent explaining my experience for the menopause. Enjoy! Disclaimer – Contains swearing and graphic description! If you are past this stage of your life you may want to save yourself 10 minutes…if you are not yet here then I...
Based on 333 reviews
The Sally Wilkinson
Jacky O Keeffe
Just loved Sally’s latest challenge - the 5 day sunrise challenge - it was tough getting up early enough to see the sunrise but so worth it - thanks Sally
The Twenty Minute Triumph in January was brilliant, I enjoyed following it, Sally is inspiring and I feel I have acquired a healthy habit for life. April now and I am still following the 2L water and walking as daily habits.
I have followed Sally for many years. I completed the Twenty Minute Triumph in January 2023 and it was incredible, very inspirational and at a fantastic price ! Sally gives 100% to everything she does and it shows. I loved it and will be doing it again.
Sally's 20 minute Triumph is still being a triumph for me, any season, rain or shine getting up and out early and keeping hydrated enables me to run my day, not have my day run me!
Mike & Di Amphlett
Fun, but serious, simple to follow workouts and life philosophy. Started for me with lockdown workouts, love the sunrise challenge. Always listen in to Sally's life philosophy, Keeping it real with Sally. 👍
This lady knows how to pick you up and get you motivated to feel good about yourself and challenges you to keep going. I still love the Adele abs workout and do it often. 100 skips a day is amazing how much easier it gets with practice. Just a 20 minute walk and 2 litres of water a day really does make a difference. Try it,you'll never regret it. Oh,and don't be sh### ha ha x
Love Sally’s no-nonsense approach in all her online content. I did the Free 500, Nordic Walking Course, Motivated Menopause and The Tribe membership. All these have helped me to focus on moving more to stay healthy and live longer with laughter along the way. Thank you Sally xps the weekly email is a great motivator too!
What an inspiration this lady is!Signed up to the weekly emails which are so down to earth and you can really relate to and that there are people feeling the same about life as yourself. Really enjoyable to read andSo motivational , free fitness Facebook videos to ,that are easy to follow and not long winded.Sally will try and get all inspired to get out and walk/ chat/ move!!Thank you Sally.
I really love the weekly emails as they not onpy make me chuckle but also give me a kick up the bottom to actually do something with my life! Long may they continue!
20 minute challenge last year, didn’t drink water at all before but do now.
Just started following Sally for some motivation 💪 looking forward to doing a lot more workouts love the 5 minute ones xx
What a great motivator Sally is and so much fun. She never fails to inspire and bring a smile or giggle with her live Facebook stories. I have completed a few of her free challenges the most recent being the Sunrise. I was lucky to get 2 lovely sunrises and thoroughly enjoyed the dawn chorus even when the sun was hidden by clouds.
Sally is a huge inspiration to a lot of people. I signed up to the weekly emails which aren't long to read. They're funny, sad, motivational, true, uplifting and very real, just like Sally. She doesn't mince her words which makes you sit up and think hmm, get of that sofa and move!The live videos are fab, it's day to day stuff but in them you glean all sorts of info. I just love the Posh and Waffle videos, they're a fab double act 😁 🍦We all go through journeys with Sally, either her ranting or us! With Sally, it's a safe space to vent or share our experiences.There are challenges you can join in with, or not, up to you really how much effort you put in.Water, water, water 💧 is one of her mottosKeep it up lovely lady 😘 and thank you for everything you (& Simon) do for us xx
Took part in Sally's 20 Minute Triumph in January and gave me a great start to the new year. Sally is so motivational and I love her rants and sense of humour. Her down to earth approach to fitness and your mental wellbeing is great. ❤
Love Sally (Get over yourself) very down to earth, wears her heart on her sleeve. She lifts and motivates my day ....thanks for getting me moving more x
Great seeing you this weekend for your challenging walk with Edwina very inspiring as usual Sally, done with humour and determination, as usual xx
I’ve followed Sally since lockdown and joined in so many of her free challenges - sunrise , walk n water, little hits of exercise and joined the tribe for a short while (never any pressure) Just love her energy, honesty and down to earth approach.Thanks for the inspo- just when I need it ❤️
Amanda Thoden van Velzen
I came across Sally during the first lockdown when she was doing free fitness sessions every day on Facebook. I joined two of her virtual retreats, and even managed to drag some of my friends in as well. In July of that year I joined her on a ‘virtual’ sunrise walk at 5:30 am – something I would never ever have done before, I enjoyed it so much I decided to do a sunrise walk every Friday morning. I did this for nine months and even went for a dawn walk on Christmas Day and New Year’s Day because they fell on a Friday and I didn’t want to break my routine. Again, something I would never ever of done if I hadn’t come across Sally . Sally is inspiring, motivating, funny and full of words of wisdom (and slightly mad) but ultimately very real, down to earth and authentic. I help clients with mental health issues and I’ve used so much of what I’ve gained from Sally with my clients , especially around movement, exercise and walking. I’ve even joined a Bootcamp local to me and go 3 or 4 times a week (even in the winter!! ) – again, something I would never ever have done before. Thank you Sally!
After following Sally's Facebook page for a while I took the plunge and signed up to The 20 Minute Triumph back in January 2023, what a wonderful and welcoming group of people. Sally's lives we're always relatable and she gave me food for thought on a daily basis, she helped me reassess my habits to make positive changes. Sally is so down to earth, she's honest and says exactly how it is, she also made me laugh out loud daily. Whilst the TTMT has finished I regularly watch Sally's stories and lives and keep up to date with what's going on. I particularly love the Posh and Waffles lives and the Marrakech trip was fab. Everyone needs Sally in their life! :-)
Brilliant week. Thank you Sally. You have given me the kick up the bum I needed. Can't wait for the next challenge. 💞
Sally offers great advise and support to her followers and is uplifting and inspiring ,caring curious and very very funny .I would highly recommend following her .You won't regret it one bit .
I love watching her on a morning on Facebook doing exercise indoors, outdoors, walking dog or just going for ice cream
Posh & waffle...absolutely hilarious..love watching you 2, like a breath of fresh air 👌
Have known of Sally since early days - going AF - staying focused - she really does UNDERSTAND & offers real life solutions, encouragement and instills enthusiasm - at every level. Would highly recommend any of her workshops - It’ll be positive influence on your life going forward. Keep it Up Sally xx