I have been listening to a few more podcasts recently. I think I heard this little nugget on Dr Rangan’s Feel Better, Live More. It was with Oliver Birkman, the author of 4 Thousand Weeks, which is a great book by the way. I sometimes struggle with podcasts as my mind...
We are ace!! Why do we find this so difficult to acknowledge? I’ll start. I am ace at inspiring women to motivate themselves. I have the ability to get into their heads and make them think. I am brilliant at spotting the bullshit excuses and calling them out, with...
Right…I am going to get straight to the point… It amazes me how many people, (I have been guilty of this too, so don’t start taking it all personally!) bitch and moan that they stay stuck in the same body and mindset…yet they have done sweet FA...
I have mentioned before that I receive an email Monday to Friday from The Universe (Its actually called The Universe Talks – TUT) and I love them. Google it if you are interested! I put my favourites in an email folder and I sometimes read them when I am feeling...
Every year I like to have a word to focus on as it really does make a difference to me. I also encourage everyone in my private membership The Tribe to do the same. I love reading what everyone has chosen and more importantly, their reasons for doing so. I have chosen...
The Twenty Minute Triumph in January was brilliant, I enjoyed following it, Sally is inspiring and I feel I have acquired a healthy habit for life. April now and I am still following the 2L water and walking as daily habits.
I have followed Sally for many years. I completed the Twenty Minute Triumph in January 2023 and it was incredible, very inspirational and at a fantastic price ! Sally gives 100% to everything she does and it shows. I loved it and will be doing it again.
Fun, but serious, simple to follow workouts and life philosophy. Started for me with lockdown workouts, love the sunrise challenge. Always listen in to Sally's life philosophy, Keeping it real with Sally. 👍
This lady knows how to pick you up and get you motivated to feel good about yourself and challenges you to keep going. I still love the Adele abs workout and do it often. 100 skips a day is amazing how much easier it gets with practice. Just a 20 minute walk and 2 litres of water a day really does make a difference. Try it,you'll never regret it. Oh,and don't be sh### ha ha x
Love Sally’s no-nonsense approach in all her online content. I did the Free 500, Nordic Walking Course, Motivated Menopause and The Tribe membership. All these have helped me to focus on moving more to stay healthy and live longer with laughter along the way. Thank you Sally xps the weekly email is a great motivator too!
What an inspiration this lady is!Signed up to the weekly emails which are so down to earth and you can really relate to and that there are people feeling the same about life as yourself. Really enjoyable to read andSo motivational , free fitness Facebook videos to ,that are easy to follow and not long winded.Sally will try and get all inspired to get out and walk/ chat/ move!!Thank you Sally.
What a great motivator Sally is and so much fun. She never fails to inspire and bring a smile or giggle with her live Facebook stories. I have completed a few of her free challenges the most recent being the Sunrise. I was lucky to get 2 lovely sunrises and thoroughly enjoyed the dawn chorus even when the sun was hidden by clouds.
Sally is a huge inspiration to a lot of people. I signed up to the weekly emails which aren't long to read. They're funny, sad, motivational, true, uplifting and very real, just like Sally. She doesn't mince her words which makes you sit up and think hmm, get of that sofa and move!The live videos are fab, it's day to day stuff but in them you glean all sorts of info. I just love the Posh and Waffle videos, they're a fab double act 😁 🍦We all go through journeys with Sally, either her ranting or us! With Sally, it's a safe space to vent or share our experiences.There are challenges you can join in with, or not, up to you really how much effort you put in.Water, water, water 💧 is one of her mottosKeep it up lovely lady 😘 and thank you for everything you (& Simon) do for us xx
Took part in Sally's 20 Minute Triumph in January and gave me a great start to the new year. Sally is so motivational and I love her rants and sense of humour. Her down to earth approach to fitness and your mental wellbeing is great. ❤
I’ve followed Sally since lockdown and joined in so many of her free challenges - sunrise , walk n water, little hits of exercise and joined the tribe for a short while (never any pressure) Just love her energy, honesty and down to earth approach.Thanks for the inspo- just when I need it ❤️
I came across Sally during the first lockdown when she was doing free fitness sessions every day on Facebook. I joined two of her virtual retreats, and even managed to drag some of my friends in as well. In July of that year I joined her on a ‘virtual’ sunrise walk at 5:30 am – something I would never ever have done before, I enjoyed it so much I decided to do a sunrise walk every Friday morning. I did this for nine months and even went for a dawn walk on Christmas Day and New Year’s Day because they fell on a Friday and I didn’t want to break my routine. Again, something I would never ever of done if I hadn’t come across Sally . Sally is inspiring, motivating, funny and full of words of wisdom (and slightly mad) but ultimately very real, down to earth and authentic. I help clients with mental health issues and I’ve used so much of what I’ve gained from Sally with my clients , especially around movement, exercise and walking. I’ve even joined a Bootcamp local to me and go 3 or 4 times a week (even in the winter!! ) – again, something I would never ever have done before. Thank you Sally!
After following Sally's Facebook page for a while I took the plunge and signed up to The 20 Minute Triumph back in January 2023, what a wonderful and welcoming group of people. Sally's lives we're always relatable and she gave me food for thought on a daily basis, she helped me reassess my habits to make positive changes. Sally is so down to earth, she's honest and says exactly how it is, she also made me laugh out loud daily. Whilst the TTMT has finished I regularly watch Sally's stories and lives and keep up to date with what's going on. I particularly love the Posh and Waffles lives and the Marrakech trip was fab. Everyone needs Sally in their life! :-)
Have known of Sally since early days - going AF - staying focused - she really does UNDERSTAND & offers real life solutions, encouragement and instills enthusiasm - at every level. Would highly recommend any of her workshops - It’ll be positive influence on your life going forward. Keep it Up Sally xx