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Are Your Choices Leading to Happiness? – by Sally Wilkinson

Are Your Choices Leading to Happiness? – by Sally Wilkinson

If you were to repeat the choices that you have been making on a regular basis over the last 6 months, would that make you happy in another 6 months? Now that might be a great realisation or it may leave you feeling slightly uncomfortable. Whichever way...you always...

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This Was Me Age 5 – How About You?  – by Sally Wilkinson

This Was Me Age 5 – How About You? – by Sally Wilkinson

This was me aged about 4 I think! Whenever I do a live about Your 5 Year Old Self it is always an emotional one, as you realise that your 5 year old self really is still a part of you. Yet quite often we forget and we speak horribly to her. You are rubbish You are...

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What Is Your Missing Link? – by Sally Wilkinson

What Is Your Missing Link? – by Sally Wilkinson

Do you ever wonder why when you say want something so much, then you don't actually make it happen? You may want to... Lose weight Run a 5K Do full press ups Learn to play the piano Take better photos on your phone Do one pull up I have wanted to do all of these...

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Why I Won’t Give Up? – by Sally Wilkinson

Why I Won’t Give Up? – by Sally Wilkinson

Some days you just feel like you want to give up! Give up the... Early morning walks The weights sessions Making your food from scratch The daily cold dips The meditation The journalling Getting to bed before 10 without your phone Drinking the water Reading the book...

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What To Do When It All Goes Tits Up?

What To Do When It All Goes Tits Up?

Grant me the serenity to accept the things I cannot change The courage to change the things I can And the wisdom to know the difference. I thought I would start with The Serenity Prayer because I refer to it a lot as it is a great reminder for me to get over myself...

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A Top Tip On How To Create Some Space – by Sally Wilkinson

A Top Tip On How To Create Some Space – by Sally Wilkinson

I have recently read a book on Feng Shui. It is something that has always interested me, but I have never done anything about it....funny how we do that! I have a few on my book shelf and I actually bought one for my son's girlfriend for Christmas. I had a sneaky peak...

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Never Regret Saying Yes – by Sally Wilkinson

Never Regret Saying Yes – by Sally Wilkinson

I love watching Strictly every year, but this year it is tinged with a rather large layer of nerves. Just in case you don't know I said YES to entering as a contestant in the yearly Shelter does Strictly Charity event in Liverpool. It's all very serious, and the event...

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FOCUSED FORTNIGHT CLOSED - COMING JUNE

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