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Why is our default setting to criticise ourselves? Why do we automatically focus on what we perceive to be the shit bits of ourselves? I have got a lot better at this, but I have just been tested! Joe's most recent New Zealand Vlog is out on Youtube . It shows the...

How many things do you do out of pure habit? Now I am not necessarily talking about your eating or exercise habits…I mean the seemingly mundane every day things. Where you park in the supermarket car park? What order do you walk down the aisles? What part of the...

This is usually the time of year where things wobble. Not because you’ve “failed”. Not because you’re not committed enough. But because the newness has worn off and real life has come back into the room. Mid January is famous for it. And next Monday even has a name...

So this week I want to talk about soft furnishings...mainly cushions! You may know by now that I don't often refer to weight loss, or use it as the main measure of success, but I am aware of how important it is to a lot of people. (Thank you dieting industry for that...

I love a quote. When I see one that causes me to stop and think, especially when I am busy...I save it. I am afraid I have totally forgotten where this one was from so I am unable to credit the source. I know I have spoken about this before, and there are many...

Every week day I receive an email form The Universe! Well ok, it's not the actual Universe, its The Universe Talks and it's one of the biggest email lists ever apparently, so you may already get them. They are short and often very impactful. I really do feel like it...

What to do when you can't be arsed? Do it anyway! Do it, ESPECIALLY when you can't be arsed! You may know that I love running my free 5 day fitness challenge, called The Free 500, I have done 3 now and they are epic! Over 7K women and a handful of men in the private...

It can be so easy to get overwhelmed with everything that needs to be done. Whether that is a physical task like a big project at work, sorting your house out, planning a big party, or a personal goal like getting fitter, losing weight and getting stronger. Here’s...

It can be so easy to get overwhelmed with everything that needs to be done. Whether that is a physical task like a big project at work, sorting your house out, planning a big party, or a personal goal like getting fitter, losing weight and getting stronger. Here’s...

There is a trend doing the rounds on Instagram where you go back and meet your lot younger self in a coffee shop and you show them how well you have done and how you needn't have worried about all the things you were struggling with at the time. I decided to do it but...

Decide the type of person you want to be - prove it with small wins -- James Clear. I could just leave that there and let you interpret it how you want...but you may know by now that just isn't my style! Have another read and ponder... I made a decision earlier this...

It can be so easy to get overwhelmed with everything that needs to be done. Whether that is a physical task like a big project at work, sorting your house out, planning a big party, or a personal goal like getting fitter, losing weight and getting stronger. I think...