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My Decision To Leave All Social Media

My Decision To Leave All Social Media

I have decided to come off all social media for 2 months. It may seem a snap decision to you, but I have been thinking about it for quite some time. I have read a few books including Deep Work by Cal Newport, Stolen Focus by Johann Hari and am currently reading...

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What The Hell Is Your Comfort Zone Anyway?

What The Hell Is Your Comfort Zone Anyway?

A Comfort Zone - We all have one. A bit like us, they will be all different shapes and sizes. Some of us will never step outside of the self imposed walls while others will happily jump over the stile we have laid against the boundry for easy access to the place where...

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I Wish I Had Your Motivation!

I Wish I Had Your Motivation!

Just in case you are wondering what I am on about… let me give you another few examples of what you might catch yourself saying, or you hear other people saying it to you. I wish I had your determination. I wish I had your energy. I wish I had your enthusiasm. I wish...

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Are You Really Willing To Climb The Mountain?

Are You Really Willing To Climb The Mountain?

The Man on top of the mountain wasn't put there! I've no idea who said this but I'd like to shake their hand. I remember reading it several years ago and it had a big impact then but I had forgotten about it. When Joe, my son, left home for good and he couldn't fit...

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My Why

My Why

The main reason I make an effort do the workout I don’t want to do, to make the effort to think ahead about what food I am going to eat for the week, to make the effort to drink the water and get to bed at a decent time. The reason I make the effort most of the time...

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Green with Envy or Inspired and Motivated?

Green with Envy or Inspired and Motivated?

Do you ever feel envious? I don't even know why I ask, because I probably know the answer. I cannot imagine there being a single person that hasn't felt some sort of envy in their adult lives. There is no shame in it...envy can be a good thing...let me explain. There...

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Uninvited Anxiety

Uninvited Anxiety

Every week I write an email which I send out to our email list (on a Friday if you cannot guess once you had read through this blog!) (you can join the email list by clicking on the link on the main blog page!)  and I thought that I would share one of them here on the...

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Family Road Trip

Family Road Trip

Family Road TripWe have returned from our last minute road trip of the North Coast 500 around the Scottish Highlands. It was incredible. We live in a beautiful area and I never tire of seeing the sunsets over the sea and the Lake District mountains...but that west...

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You Do Not Have To Do An Ironman To Feel Like One!

You Do Not Have To Do An Ironman To Feel Like One!

Just need to get this out of the way first...  Did you know I am an actual Ironman? Even though i was a little bit late on the day!!  If you have read my previous blogs, you will know the reasons for me undertaking such a ridiculously rude task!  I know I don’t look...

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3 Years Alcohol Free

3 Years Alcohol Free

3 Years Alcohol Free and How My Life Has Changed  On 23rd January I reached my 3 year Alcohol Free Milestone.   I really can’t quite believe I am writing this. I only signed up to a 30 day challenge with @oneyearnobeer back in January 2017.  I reached 30 days,...

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FOCUSED FORTNIGHT CLOSED - COMING JUNE

Focused Fortnight is currently closed. The next programme will be coming in June 2020. Join the waitlist and be the first to find out when it reopens.

Thank you! We will be in touch as soon as Focused Fortnight reopens.

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