The Blog

If you had to wake up every morning and buy your hours with time tokens, what would you spend them on? So imagine you had to visit Kiosk Keith every morning and you could spend your daily time tokens on absolutely anything, what would you choose? (For those of you who...

I have had to dig deep recently as I find ways to work around the pain in my ankles. I have an MRI on my back and ankle at the beginning of August to see what is going on. It’s been hard having to modify so much of what I would normally do. Somedays it’s ok and other...

I have been doing an online program with Mel Robbins that is all about focusing on one thing every single day for 30 days. I am writing my book...every single day and will do until its finished! Anyway, my point is that in one of the lessons, she asked us to look back...

I wanted to share this quote with you. I can’t even remember where I saw it the first time…or last week…menopausal brain fog no doubt!! “Don’t go looking for comfort under the wrong blanket” I love it, although I am sure my interpretation of it may be very different...

I’ve been doing this for a couple of weeks and I love it already. I have a pad and pen on a table just outside my bedroom door and every night as I go to bed, i leave my phone on charge on that table and I open my pad. I simply sit and write a list (a list in my mind...

“Another day in your life gone!” This is what Chris Evans said to the thousands of people who were at Carfest as he made us all turn round and say goodbye to the sun. It was utterly beautiful. The weather, the colour of the sky, the sunset, the music, the atmosphere...

The reason I make the effort most of the time is so I can Iive above the Line Of Life! This is the main reason I make an effort to do the workout I don’t want to do, to make the effort to think ahead about what food I am going to eat for the week, to make the effort...

How many things do you do out of pure habit. Now I am not necessarily talking about your eating or exercise habits…I mean the seemingly mundane every day things. Where you park in the supermarket car park? What order do you walk down the aisles? What part of the...

The fact that we are a sum of our choices can sometimes feel like rather a big pill to swallow. If you are not happy with where you are, then ask yourself what are YOU doing NOW to keep yourself stuck there? No one is going to come along and make you feel better… You...

I have been listening to a few more podcasts recently. I think I heard this little nugget on Dr Rangan’s Feel Better, Live More. It was with Oliver Birkman, the author of 4 Thousand Weeks, which is a great book by the way. I sometimes struggle with podcasts as my mind...