The Blog

The Man on top of the mountain wasn't put there! I spoke about this very quote in my Magic Monday live that I do every week in my Tribe membership...but I think it is that good, I would like to share it with you here. I've no idea who said this but I'd like to shake...

"Your mind is a garden, your thoughts are the seeds. You can grow flowers, or you can grow weeds" - Osho. This amazing quote was the subject of a 10 minute meditation in the Calm App. You always get sent a quote from the meditation after you have finished and this one...

“Stress is caused by being ‘here’ but wanting to be ‘there’“- Eckhart Tolle. I am actually just going to leave this with you to ponder on, but I will give you a clue…. How much of your waking day do you truly spend living in ‘THE NOW’? Just notice yourself this week,...

I Wish I Had Your Motivation! Now just in case you are wondering what I am on about… let me give you another few examples of what you might catch yourself saying, or you hear other people saying it to you. I wish I had your determination. I wish I had your energy. I...

Initial credit has to be given to Dr Julie, from Instagram and TikTok for the idea. I was listening to another Joe Wicks podcast (honestly do check them out on BBC Sounds as they are all about 30 mins, which is great!) and Joe asked Julie how she copes when she has no...

How many things do you do out of pure habit? Now I am not necessarily talking about your eating or exercise habits…I mean the seemingly mundane every day things. Where you park in the supermarket car park? What order do you walk down the aisles? What part of the...

Below is a copy of the email I sent explaining my experience for the menopause. Enjoy! Disclaimer - Contains swearing and graphic description! If you are past this stage of your life you may want to save yourself 10 minutes...if you are not yet here then I suggest you...

I have decided to come off all social media for 2 months. It may seem a snap decision to you, but I have been thinking about it for quite some time. I have read a few books including Deep Work by Cal Newport, Stolen Focus by Johann Hari and am currently reading...

A Comfort Zone - We all have one. A bit like us, they will be all different shapes and sizes. Some of us will never step outside of the self imposed walls while others will happily jump over the stile we have laid against the boundry for easy access to the place where...

Just in case you are wondering what I am on about… let me give you another few examples of what you might catch yourself saying, or you hear other people saying it to you. I wish I had your determination. I wish I had your energy. I wish I had your enthusiasm. I wish...