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Why I Won’t Give Up? – by Sally Wilkinson

Why I Won’t Give Up? – by Sally Wilkinson

Some days you just feel like you want to give up! Give up the... Early morning walks The weights sessions Making your food from scratch The daily cold dips The meditation The journalling Getting to bed before 10 without your phone Drinking the water Reading the book...

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What To Do When It All Goes Tits Up?

What To Do When It All Goes Tits Up?

Grant me the serenity to accept the things I cannot change The courage to change the things I can And the wisdom to know the difference. I thought I would start with The Serenity Prayer because I refer to it a lot as it is a great reminder for me to get over myself...

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A Top Tip On How To Create Some Space – by Sally Wilkinson

A Top Tip On How To Create Some Space – by Sally Wilkinson

I have recently read a book on Feng Shui. It is something that has always interested me, but I have never done anything about it....funny how we do that! I have a few on my book shelf and I actually bought one for my son's girlfriend for Christmas. I had a sneaky peak...

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Never Regret Saying Yes – by Sally Wilkinson

Never Regret Saying Yes – by Sally Wilkinson

I love watching Strictly every year, but this year it is tinged with a rather large layer of nerves. Just in case you don't know I said YES to entering as a contestant in the yearly Shelter does Strictly Charity event in Liverpool. It's all very serious, and the event...

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🔥Burn Baby Burn!!!!🔥 – by Sally Wilkinson

🔥Burn Baby Burn!!!!🔥 – by Sally Wilkinson

I have had to dig deep recently as I find ways to work around the pain in my ankles. I have an MRI on my back and ankle at the beginning of August to see what is going on. It’s been hard having to modify so much of what I would normally do. Somedays it’s ok and other...

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Your Childhood Joy – by Sally Wilkinson

Your Childhood Joy – by Sally Wilkinson

I have been doing an online program with Mel Robbins that is all about focusing on one thing every single day for 30 days. I am writing my book...every single day and will do until its finished! Anyway, my point is that in one of the lessons, she asked us to look back...

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FOCUSED FORTNIGHT CLOSED - COMING JUNE

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