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I Wish I Had Your Motivation!

I Wish I Had Your Motivation!

Just in case you are wondering what I am on about… let me give you another few examples of what you might catch yourself saying, or you hear other people saying it to you. I wish I had your determination. I wish I had your energy. I wish I had your enthusiasm. I wish...
Are You Really Willing To Climb The Mountain?

Are You Really Willing To Climb The Mountain?

The Man on top of the mountain wasn’t put there! I’ve no idea who said this but I’d like to shake their hand. I remember reading it several years ago and it had a big impact then but I had forgotten about it. When Joe, my son, left home for good and...
My Why

My Why

The main reason I make an effort do the workout I don’t want to do, to make the effort to think ahead about what food I am going to eat for the week, to make the effort to drink the water and get to bed at a decent time. The reason I make the effort most of the time...
Uninvited Anxiety

Uninvited Anxiety

Every week I write an email which I send out to our email list (on a Friday if you cannot guess once you had read through this blog!) (you can join the email list by clicking on the link on the main blog page!)  and I thought that I would share one of them here on the...
Family Road Trip

Family Road Trip

Family Road Trip We have returned from our last minute road trip of the North Coast 500 around the Scottish Highlands. It was incredible. We live in a beautiful area and I never tire of seeing the sunsets over the sea and the Lake District mountains…but that...

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