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My Decision To Leave All Social Media

My Decision To Leave All Social Media

I have decided to come off all social media for 2 months. It may seem a snap decision to you, but I have been thinking about it for quite some time. I have read a few books including Deep Work by Cal Newport, Stolen Focus by Johann Hari and am currently reading...
What The Hell Is Your Comfort Zone Anyway?

What The Hell Is Your Comfort Zone Anyway?

A Comfort Zone – We all have one. A bit like us, they will be all different shapes and sizes. Some of us will never step outside of the self imposed walls while others will happily jump over the stile we have laid against the boundry for easy access to the place...
I Wish I Had Your Motivation!

I Wish I Had Your Motivation!

Just in case you are wondering what I am on about… let me give you another few examples of what you might catch yourself saying, or you hear other people saying it to you. I wish I had your determination. I wish I had your energy. I wish I had your enthusiasm. I wish...
Are You Really Willing To Climb The Mountain?

Are You Really Willing To Climb The Mountain?

The Man on top of the mountain wasn’t put there! I’ve no idea who said this but I’d like to shake their hand. I remember reading it several years ago and it had a big impact then but I had forgotten about it. When Joe, my son, left home for good and...
My Why

My Why

The main reason I make an effort do the workout I don’t want to do, to make the effort to think ahead about what food I am going to eat for the week, to make the effort to drink the water and get to bed at a decent time. The reason I make the effort most of the time...

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