It is suitable for ALL levels as modifications are given for everything!
This was a live challenge in a Facebook group and women loved it that much they wanted me to make it as an online course so they could do it again and again…so here it is!
WHAT YOU'LL GET
NEW Welcome Video
5 HIIT Workouts and Coaching Videos
Day 1 : 25 minute HIIT + coaching on being a finisher
Day 2 : 25 minute HIIT + coaching on worrying about what others think of you
Day 3 : 25 minute HIIT + coaching on living above the line of life
Day 4 : 25 minute HIIT + coaching on the importance of community, support, and accountability
Day 5 : 25 minute HIIT + an introduction to Kiosk Kieth – you don’t want to miss this one!
BONUS Coaching Videos
Sam Wilde: transformational mindset coach: coaching session on commitment
Bonus coaching on the diet industry and why I haven’t dieted in the last 10 years