Are your Menopause/peri-menopause symptoms affecting the way you live your life?
Have they left you feeling…
Do not wait to ‘get through’ the Menopause to FEEL better!
Welcome to your new START…it can happen a lot quicker than you think and it can start NOW with just one decision!
Look forward to very soon feeling…
Proud of yourself…
(that’s my favourite!)
My name is Sally Wilkinson
I am a 52 year old Fitness Instructor and I am passionate about inspiring women to motivate themselves to make their own change. I run Health and Fitness Retreats both in the UK and Overseas and also Virtually online. I also run a thriving online community, full of amazing women who are just like you and me. I believe YOU should never leave this earth without ever experiencing just how AMAZING you can really feel. I am NOT willing to give over 10 years of my life to the menopause, feeling rubbish!
A lot of women know what they SHOULD be doing to start getting fitter and lose weight…but often, are simply not motivated to make the effort…especially when you throw menopause symptoms in to the mix!
It takes far too much of your precious time to read books, search Youtube, research all the different plans and diets out there, it all feels like too much effort…so it’s easier to continue to do nothing or the bare minimum…which can make you feel even worse.
This Motivated Menopause® Kickstarter Fitness Kit Has Everything You Need All In One Place!
Motivated Menopause® Kickstarter Fitness Kit?
8 Fitness Videos
Working all parts of the body ranging from 5 – 35 minutes. These will all be delivered by me, in my own unique way and I will certainly get into your head and make you think…these are not run of the mill cookie cutter fitness sessions!
YOGA Stretch Video
Taught by the amazing Shelley Grygar. She will guide you through a seris of Sun Salutations for you to do as often as you like. There is also a useful Sun Salutation Tutorial video to make sure you get the most out of it. You do not have to be able to ‘DO’ yoga as Shelley makes you realise it is about so much more than holding poses and being bendy!
Mindset Coaching Video
Sam Wilde is a fantastic Transformational Mindset Coach who has a lot of experience working with women going through the menopause. Here he shares his knowledge and wisdom on how to get started…and keep going. He really will make you think!
52 Mindset Affirmations
Based around fitness, diet and self care. You can choose to do a different one daily and they really will help you to avoid what may be your default setting of waking up and worrying about the day ahead!
Accountability Sheet & Video
I want to share with you my simple, but brilliant Accountability Sheet and how it works. I have seen this one sheet and the method of how I teach you to use it, seriously change women’s lives for the better in my community.
52 High Protein Recipe Pack With a 4 Week Food Plan and Shopping List
Beautiful colour photographs, Complete with nutritional information and My Fitness Pal Barcodes if you do like to track your food.
Shelley will bring you to a place of stillness and teach you the importance of your breath.
3 Day Juice and Soup Cleanse With All Recipes and Shopping List
You can do this as it was intended, over 3 days, or you can pick and choose any recipes to use on their own.
3 SEPARATE WORKOUT PLANS
A 4 week more leisurely plan
A 2 week plan
A 1 week Intensive plan
Just In Case You Have Any Questions.
Am I fit enough?
Do I have to do things in a certain order?
Do I need any equipment?
I can’t DO yoga!
Do I have to Juice?
That is it…everything you need, all packaged up in one simple place for you to use at your convenience.
No travel, no gym classes, no counting calories, no paying a fortune for an in depth fitness program that just focus on changing the body and forgets about the mind.
© The Sally Wilkinson Tribe | All Rights Reserved