Are you fed up with feeling tired, unfit and like you just can’t find the energy to do anything about it?
Don’t beat yourself up. It’s not your fault.
When you talk about menopause, most women think of hot flushes, erratic cycles and insomnia. But there’s another side to menopause that we’re just not talking about enough…
Mood and motivation.
But Menopause Makes You Feel Sluggish, Unmotivated and Too Exhausted to Even Get Started!
The result is that you soon find yourself…
- Barely doing any exercise due to low energy
- Eating badly
- Craving sugar constantly
- Doing lots of negative self-talk – I think we all have an ‘inner bitch voice’
- Snacking mindlessly and constantly thinking about food
- Being irritable with those closest to you
- Feeling anxious and low in mood
- Not being bothered to make much effort
- Feeling hopeless because even your leggings are feeling tight!
- Putting yourself last and losing hope…
You are NOT alone.
I get it…I have experienced every single one of these…sometimes all at the same time!
Why does no one warn us that when you enter this stage of your life, it can honestly feel like you just lose yourself ?!
You may already be on HRT, you may be trying to ‘go it alone’, you may have tried everything but still, you feel like you have the motivation of a slow slug and you see your body continuing to expand…and one of the worst things…
YOU HAVE NO IDEA HOW LONG IT IS ALL GOING TO LAST!
But there is a solution.
My name is Sally Wilkinson
I am a 54 year old Fitness Instructor and I am passionate about inspiring women to motivate themselves to make their own change. I run Health and Fitness Retreats in the UK, Morocco and online.
I also run a thriving online community, full of amazing women who are just like you and me. I believe YOU should never leave this earth without ever experiencing just how AMAZING you can really feel. I am NOT willing to give over 10 years of my life to the menopause, feeling rubbish!
Proud of yourself…
(that’s my favourite!)
I have to say the Motivated Menopause is an excellent tool to help us ladies find ourselves and keep sane during a difficult time.
Here’s what you get…
8 Fitness Videos – To Make Exercising Easy & FUN!
Suitable for ALL levels and working all parts of the body ranging from 5 – 35 minutes. These are not run-of-the-mill, cookie-cutter fitness sessions. They will all be delivered by me, in my own unique way and I will certainly get into your head, make you think and also make you want more!
Yoga Stretch Video – For Relaxation & Flexibility
These videos will guide you through a series of Sun Salutations for you to do as often as you like for relaxation and flexibility. You do not have to be able to ‘DO’ yoga as it is about so much more than holding poses and being bendy!
Mindset Coaching – To Help You Get Started & Keep Going
Most fitness battles are fought in your mind. Sam Wilde is a fantastic Transformational Mindset Coach who has a lot of experience working with women going through the menopause. In this video he shares his knowledge and wisdom on how to get started…and keep going. He really will make you think! Some women have said the cost of this kit is worth it for this video alone!!
52 Mindset Affirmations – To Help Create Easy Change
Affirmations might feel a bit naff, but they really can change the way you think and feel. These affirmations are based on fitness, diet and self-care. You can choose to do a different one daily and they really will help you to avoid your default setting of waking up and worrying about the day ahead!
Accountability Sheet – To Keep You on Track
Accountability increases your chance of success by 80%! I want to share with you my simple, but brilliant Accountability Sheet and how it works. I have seen this one sheet and the method of how I teach you to use it, seriously change women’s lives for the better in my community.
52 High Protein Recipes, 4 Week Food Plan & Shopping List
Make healthy eating easy with a preplanned menopause motivation meal plan. Beautiful colour photographs, complete with nutritional information and My Fitness Pal Barcodes if you do like to track your food.
Meditation Video – To Reduce Stress & Improve Your Mood
Stress can wreak havoc on your hormones, mood and energy levels. This will bring you to a place of stillness and teach you the importance of your breath. Relaxing your body and your mind.
3-Day Juice & Soup Cleanse – Including Recipes & Shopping List
Kickstart your success with an easy and tasty juice cleanse. You can do this as it was intended, over 3 days, or you can pick and choose any recipes to use on their own.
3 Workout Plans – Choose The One That Suits You
Everyone is different so there’s a workout plan to suit you. Choose from a 4 week more leisurely plan, a 2 week plan or a 1 week intensive plan to kickstart your results.
I Know What You’re Thinking…
“Oh yes, but Sally, I’ve tried to get fit before and failed.”
And it’s true. You already know what to do if you want to lose weight and feel fitter.
Eat better, move more. So why don’t you do it?
Because it’s not about knowing what to do – it’s about having the motivation to actually do it.
It takes far too much of your precious time and energy to read books, search YouTube, and research all the different plans and diets out there, it all feels like too much effort…
It’s easier to continue to do nothing or the bare minimum…which can make you feel even worse.
When you’re going through menopause, you often feel emotional, tired, overwhelmed and flat. Finding the motivation to do the workout and eat well, instead of eating Hobnobs on the sofa can feel really hard!
The Motivated Menopause Kickstarter Fitness Kit takes all the hassle away and makes
kickstarting your fitness easy – even on the hard days.
Frequently Asked Questions
Just In Case You Have Any Questions.
I’m really unfit. Will it be too hard for me?
Do I have to do things in a certain order?
Do I need any equipment?
I can’t DO yoga!
Do I have to Juice?
What Do You Have To Lose?
This Motivated Menopause® Kickstarter Fitness kit really does give you everything you need for one fantastically low price…you really do have nothing to lose!
So if you want to start feeling…energised, inspired, happier, refocused and fitter then click this link to buy it now!
© The Sally Wilkinson Tribe | All Rights Reserved