Feeling fat, fed up, and unmotivated?

Get Fitter, Look Slimmer, Feel Better

With The Motivated Menopause® Kickstarter Fitness Fit

Are you fed up with feeling tired, unfit and like you just can’t find the energy to do anything about it? 

Don’t beat yourself up. It’s not your fault. 

When you talk about menopause, most women think of hot flushes, erratic cycles and insomnia. But there’s another side to menopause that we’re just not talking about enough… 

Mood and motivation.

Does This Sound Familiar? 

You want to get fitter, but you can’t find the motivation to exercise. 

You’ve noticed your body changing and you feel helpless to improve it. 

You know you should take better care of yourself, but you don’t have the time or energy. 

You feel fed up, flat and unmotivated. Then guilty for not doing better. 

You feel alone, disheartened and a little bit hopeless… 

You already know what the answer is likely to be – diet and exercise!

But Menopause Makes You Feel Sluggish, Unmotivated and Too Exhausted to Even Get Started! 

The result is that you soon find yourself… 

  • Barely doing any exercise due to low energy
  • Eating badly
  • Craving sugar constantly
  • Doing lots of negative self-talk – I think we all have an ‘inner bitch voice’
  • Snacking mindlessly and constantly thinking about food
  • Being irritable with those closest to you
  • Feeling anxious and low in mood
  • Not being bothered to make much effort
  • Feeling hopeless because even your leggings are feeling tight!
  • Putting yourself last and losing hope… 

You are NOT alone.

I get it…I have experienced every single one of these…sometimes all at the same time!

Why does no one warn us that when you enter this stage of your life, it can honestly feel like you just lose yourself ?!

You may already be on HRT, you may be trying to ‘go it alone’, you may have tried everything but still, you feel like you have the motivation of a slow slug and you see your body continuing to expand…and one of the worst things…


But there is a solution. 


The Motivated Menopause® Kickstarter Fitness Kit

For Menopausal & Peri-menopausal Women 

Everything you need to start feeling energised, inspired, happier, refocused and fitter – with ZERO willpower required.

My name is Sally Wilkinson

I am a 53 year old Fitness Instructor and I am passionate about inspiring women to motivate themselves to make their own change. I run Health and Fitness Retreats in the UK, Morocco and online. 

I also run a thriving online community, full of amazing women who are just like you and me. I believe YOU should never leave this earth without ever experiencing just how AMAZING you can really feel. I am NOT willing to give over 10 years of my life to the menopause, feeling rubbish!

I am peri-menopausal and I have been totally shocked at the negative impact this has had on my mind and body. 

The anxiety it creates, low mood, lethargy, wanting to eat rubbish, not having the energy to exercise, starting to make excuses so I can justify not doing anything…

And then the fear that I don’t know when it is going to end! 

I am not a ‘menopause expert’ but I am an expert in experiencing the symptoms and the detrimental impact that they can have on me.

I have sometimes felt like just accepting that this is what it has to be like, but I know enough about health and fitness, and the positive difference it can make to my life…to really ease the menopausal symptoms, making sure I THRIVE rather than just SURVIVE through it!

Are you ready to take back control? Are you ready to start truly THRIVING and FEELING your BEST self? I do not prescribe hormones, well not the oestrogen and progesterone that we may all be on (I’ll save that for the ‘medical experts!’)

But I do prescribe a way to get more of the ‘Happy Hormone’ that seems to elude us at this time of life.

What my clients have to say…
The Motivated Menopause appealed to me as I’ve just turned 50 & have never been into fitness. I’ve plodded along for years, giving out about myself but doing nothing about it. This package has been amazing. I started off with the 4 week plan & after that the 2 week one. I said I’d never handle the 1 week plan!! But hey presto, I DID!! And absolutely loved it. Its a total all rounder & a great way to get motivated. I’m getting comments on how well I look. Some people have even said I look “fitter”!! Me!
If you’re looking for that kick start & doing something totally for you, then I would highly recommend it. And its yours to keep


Why Does Menopause Make Fitness So HARD?

Have you found yourself feeling worse as time goes on?
Does it feel like you have to work harder to maintain a healthy weight?
Are your energy levels on the floor?

You are NOT imagining it.

  • Hormonal fluctuations lead to an increase in belly fat and make it harder to lose weight.
  • Your collagen production reduces, making your skin look older, drier, and saggier.
  • Low oestrogen reduces your muscle mass, making you look less toned.
  • Changes in hormone levels create low moods, anxiety and lack of motivation.

Your body IS changing… It’s not all in your head…

And it’s not your fault!

The good news is that even though it might feel like your body is working against you, it just takes a few simple lifestyle changes to have a massive impact on your body, mind and mood. 






Proud of yourself…
(that’s my favourite!)

There Is Another Way To Get Through Menopause… A BETTER Way!

We’re told that all these symptoms are just “a normal part of menopause.”
That feeling tired, irritable, unmotivated and even depressed is “normal”. That you just have to “ride it out”.

But it doesn’t have to be that way. 

For the last 8 years, I’ve helped tens of thousands of women to take back control of their bodies and their minds,
so they feel happier, more inspired and live healthier lives

And I can help you too. 

Do not wait to ‘get through’ the Menopause to FEEL better!

You CAN start to feel better NOW with one small decision!

You can go from flat and uninspired to totally energised and loving life again!

Imagine ENJOYING exercising consistently,
WANTING to choose foods that serve you better,
enjoying GUILT FREE ice cream and chocolate,
having MORE ENERGY and looking and
feeling FABULOUS in your own body again. 

What my clients have to say…

I have to say the Motivated Menopause is an excellent tool to help us ladies find ourselves and keep sane during a difficult time.

It’s written by a lady for ladies. Sally knows what’s she is talking about – it’s down to earth , practical, you can dip in and out, and of course there is Sally sense of humour and awesome witticisms. It’s brilliant, it should be on the NHS! 


Kickstart Your Fitness Journey With The Motivated Menopause® Kickstarter Fitness Kit

The Motivated Menopause ® has been created specifically for women going through menopause
or peri-menopause, it’s been designed to help get you moving…

Even when you feel flat and unmotivated
Even if you’re not a fan of exercising
Even when you’ve tried and failed before
WITHOUT the need for willpower.
And in a way that you’ll actually enjoy…

It’s got everything you need, all packaged up in one simple place for you to use at your convenience,
and for you to KEEP to do again and again and again!

No travel, no gym classes, no counting calories, no paying a fortune for an in-depth fitness program that
just focuses on changing the body and forgets about the mind.

Here’s what you get…

8 Fitness Videos – To Make Exercising Easy & FUN!

Suitable for ALL levels and working all parts of the body ranging from 5 – 35 minutes. These are not run-of-the-mill, cookie-cutter fitness sessions. They will all be delivered by me, in my own unique way and I will certainly get into your head, make you think and also make you want more!

Yoga Stretch Video – For Relaxation & Flexibility

These videos will guide you through a series of Sun Salutations for you to do as often as you like for relaxation and flexibility. You do not have to be able to ‘DO’ yoga as it is about so much more than holding poses and being bendy!

Mindset Coaching – To Help You Get Started & Keep Going

Most fitness battles are fought in your mind. Sam Wilde is a fantastic Transformational Mindset Coach who has a lot of experience working with women going through the menopause. In this video he shares his knowledge and wisdom on how to get started…and keep going. He really will make you think! Some women have said the cost of this kit is worth it for this video alone!!

52 Mindset Affirmations – To Help Create Easy Change

Affirmations might feel a bit naff, but they really can change the way you think and feel. These affirmations are based on fitness, diet and self-care. You can choose to do a different one daily and they really will help you to avoid your default setting of waking up and worrying about the day ahead!

Accountability Sheet – To Keep You on Track

Accountability increases your chance of success by 80%! I want to share with you my simple, but brilliant Accountability Sheet and how it works. I have seen this one sheet and the method of how I teach you to use it, seriously change women’s lives for the better in my community.

52 High Protein Recipes, 4 Week Food Plan & Shopping List

Make healthy eating easy with a preplanned menopause motivation meal plan. Beautiful colour photographs, complete with nutritional information and My Fitness Pal Barcodes if you do like to track your food. 

Meditation Video – To Reduce Stress & Improve Your Mood

Stress can wreak havoc on your hormones, mood and energy levels. This will bring you to a place of stillness and teach you the importance of your breath. Relaxing your body and your mind.

3-Day Juice & Soup Cleanse – Including Recipes & Shopping List

Kickstart your success with an easy and tasty juice cleanse. You can do this as it was intended, over 3 days, or you can pick and choose any recipes to use on their own.


3 Workout Plans – Choose The One That Suits You

Everyone is different so there’s a workout plan to suit you. Choose from a 4 week more leisurely plan, a 2 week plan or a 1 week intensive plan to kickstart your results. 

The Motivated Menopause® Kickstarter Fitness Kit costs just £97 for lifetime access!

Yes, just £97!! That is incredible value for what you get and for something that can really help you to deal with the downsides of menopause. So you can tackle it head-on and come out feeling happier, healthier and more confident in your own skin. 

So if YOU want to make a change, if YOU want to go from feeling flat and unmotivated to energised and totally inspired then sign up NOW…it really is too good an opportunity to miss!

What my clients have to say…
I did the 4 week plan of the motivated menopause and it really lived up to its name and I have improved my body strength, especially in the legs, much easier to get up off the floor now! So glad I found you!


Worth every penny! So much content I haven’t even touched the surface yet! Bum blast I did today. Five minutes exercise sounds
easy but OMG the burn was real!


All this really is MORE than enough to get you going. This Motivated Menopause® Kickstarter Fitness Kit can literally change the way you feel about yourself almost instantly!

You will be AMAZED at how quickly you start to feel lighter and brighter in both mind and body, which will increase your motivation to continue.

No Willpower Needed!


8 Fitness Videos


Mindset Coaching Video


Accountability Sheet and Video


Yoga Stretch Video


3 Workout Plans


Meditation Video


52 Mindset Affirmations


52 High Protein Recipe Pack With 4 Week Food Plan & Shopping List


3 Day Juice and Soup Cleanse With All Recipes and Shopping List

Kickstart Your Fitness Today For Just £97!

I Know What You’re Thinking… 

“Oh yes, but Sally, I’ve tried to get fit before and failed.”

And it’s true. You already know what to do if you want to lose weight and feel fitter.
Eat better, move more. So why don’t you do it? 


Because it’s not about knowing what to do – it’s about having the motivation to actually do it.

It takes far too much of your precious time and energy to read books, search YouTube, and research all the different plans and diets out there, it all feels like too much effort…

It’s easier to continue to do nothing or the bare minimum…which can make you feel even worse.

When you’re going through menopause, you often feel emotional, tired, overwhelmed and flat. Finding the motivation to do the workout and eat well, instead of eating Hobnobs on the sofa can feel really hard!

The Motivated Menopause Kickstarter Fitness Kit takes all the hassle away and makes
kickstarting your fitness easy – even on the hard days.

What my clients have to say…
I bought the Motivated Menopause because I was curious about the 5 minute bum blast. I do it so often now that I don’t need to watch the video! I also love the upper body strength 10 minute video with no weights.  However the best thing is Sam Wilde’s talk. Worth the money for that alone.


Frequently Asked Questions

Just In Case You Have Any Questions.

I’m really unfit. Will it be too hard for me?

So many women pigeonhole themselves into the ‘not fit enough’ box! The fitness videos in this kit are suitable for all levels as I offer modifications to everything.

Do I have to do things in a certain order?

No, you can pick and choose and do it in any order you like, depending on how much time you have or what you feel like that day! The beauty of this is that it is NOT a course…when you feel rubbish if you get behind…and then abandon it in your inbox!

Do I need any equipment?

No…all the workouts are body weight based and are equipment free…so just a smile and a can do attitude is all you need!

I can’t DO yoga!

Do not worry…This yoga is not about fancy poses and holding stretches until you are unable to breathe any more, but more about connecting your body and mind and breath …to ‘let go of all those issues in your tissues’

Do I have to Juice?

Not at all…it is there as a fantastic bonus for the people who want to juice. The 3 day juice and homemade soup cleanse is designed to do over 3 days, and you will get some brilliant results. However, you can be flexible and you can just use the recipes as you wish or not juice at all. I have to say though the Pea and Mint soup is absolutely incredible and SO easy to make so you would be mad not to try that!!

What Do You Have To Lose? 

This Motivated Menopause® Kickstarter Fitness kit really does give you everything you need for one fantastically low price…you really do have nothing to lose!

So if you want to start feeling…energised, inspired, happier, refocused and fitter then click this link to buy it now!

© The Sally Wilkinson Tribe | All Rights Reserved


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Thank you! We will be in touch as soon as Focused Fortnight reopens.

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