Life is about balance.
Life is about choice.
Life is about being happy.
Weight loss is a bonus!

My Vision
For everyone to truly believe that they can always do more than they think they can!

My Mission

To INSPIRE women to motivate themselves to finally make their own change…

Using movement, mindfulness, gratitude, a bit of self-love and a lot of laughs!!

Hi, I’m Sally…

I am a 52 year old mother of 3 and I have been described as an energetic health and fitness enthusiast with a cheeky sense of humour, who gets a kick out of inspiring others to motivate themselves to make change!
I am in fact, a qualified fitness instructor, Nordic Walking Instructor, Natural Juice Therapist and I run my own Health and Fitness Retreats in the UK and Portugal as well as a thriving online community membership.
I had been on and off diets most of my adult life as well as struggling with depression and other things that life can throw at us! (you can read more of my story on the ‘about me ‘page)
I truly understand what it feels like to self sabotage, to have no MOJO, to know what I should be doing to feel better, but just not having the motivation to take action.
Those feelings can render you powerless and send you down the path of self destruct.
I really can help inspire you to take action in whatever area of your life you may want to change. I know, because I have done it and seen the results in hundreds of women.
So take a look around and see what takes your fancy. Start by joining me in my free facebook group or subscribing to my mailing list if you like. I would just love to help you start living a life beyond belief!


What I Offer…


Constant Inspiration and motivation on tap for both body and mind!  Fitness challenges and classes, yoga and mindset coaching. A thriving community of like minded people offering lots of support and understanding.


3 day health and fitness retreats in the UK
7 days health and fitness retreats in Marrakech.
Either offering a complete re-set for both mind and body!

what’s happening?

Latest on the blog

This Was Me Age 5 – How About You?  – by Sally Wilkinson
This Was Me Age 5 – How About You? – by Sally Wilkinson

This was me aged about 4 I think! Whenever I do a live about Your 5 Year Old Self it is always an emotional one, as you realise that your 5 year old self really is still a part of you. Yet quite often we forget and we speak horribly to her. You are rubbish You are...

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What Is Your Missing Link? – by Sally Wilkinson
What Is Your Missing Link? – by Sally Wilkinson

Do you ever wonder why when you say want something so much, then you don't actually make it happen? You may want to... Lose weight Run a 5K Do full press ups Learn to play the piano Take better photos on your phone Do one pull up I have wanted to do all of these...

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Why I Won’t Give Up? – by Sally Wilkinson
Why I Won’t Give Up? – by Sally Wilkinson

Some days you just feel like you want to give up! Give up the... Early morning walks The weights sessions Making your food from scratch The daily cold dips The meditation The journalling Getting to bed before 10 without your phone Drinking the water Reading the book...

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Sally Just Gets It

“You know all those insecurities we all have but think it’s just us? Body image, lack of positivity, comparing yourself to others, lack of exercise to name but a few? Well meet Sally. She’ll pull a bunch of diverse people of all ages, backgrounds, fitness levels together and create a community that’s a delight to belong to. She’ll challenge you, she’ll make you want to be accountable for yourself, she’ll make you laugh, she’ll keep it real, she’ll motivate you. What have you got to lose? You need this woman in your life…”


Queen of Motivation

“She’s taught me to imagine with all my mind, believe with all my heart and achieve with all my might. She’s hilariously funny, passionate and honest. Strong but not rude, humble but not timid. I think I love her.”


Life Changing

“Sally is truly inspirational, she wears her heart on her sleeve and you feel like a friend is giving you a nudge. There’s no preaching here. Sally doesn’t set herself up to be perfect and doesn’t expect you to be too. Jump in – it will change your life



Sally allowed me to feel it was ok to have failed and gave me the tools to get back up and try again. As a result, I have achieved more than I ever thought possible, because she accepted me when I was struggling the most, without judgement. I always want Sally in my life.


keep in touch

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