TTMT January 2023

The Twenty Minute Triumph has been created to help you to start making the small changes in your life that bring the big, long-lasting results.

Just twenty minutes a day is all it takes to start feeling fitter, more confident and healthier.

• Even if you’re fed up and feel like a failure
• Even if you’re not a fan of exercising
• Even when you’ve tried and failed before
• Even if you’re busy and have no time for yourself
• Especially if you hate dieting or restricting yourself

No dieting. No restrictions. No calorie counting. No forcing yourself to do things you hate and making yourself miserable all January…The exact opposite in fact!