FROM SHIT
TO SHINYIN 100 DAYS
Kick the crash diets
Ditch the willpower battles
And start feeling like YOU again!
ARE YOU READY TO
FEEL AMAZING AGAIN?
If you’re tired of:
- Hating what you see in the mirror and feeling like you’ll never get “unstuck”…
- Starting every Monday promising to ‘be good,’ only to end the week exhausted and annoyed with yourself…
- Watching your energy, confidence, and joy slowly slip away while everything feels like a chore…
THEN STOP RIGHT THERE
This is exactly the reset you’ve been searching for.
Welcome to Shit to Shiny in 100 Days
the 16-week programme that will:
- Take you from feeling rubbish to radiating confidence.
- ✨ Transform your relationship with food, movement, and yourself.
- ✨ Give you the tools to live joyfully at your ideal weight—WITHOUT dieting, guilt, or bollocky bullshit.
This is for you if…
You’re done with fad diets, quick fixes, and feeling like a failure.
You want to move more, eat better, and actually enjoy it.
You’ve got a wardrobe full of clothes that don’t fit and an energy level that’s on permanent snooze.
You know you need to change but feel stuck in a cycle of “I’ll start next week.”
Sound familiar? Then keep reading, because I’ve created this programme just for YOU.
Here’s What you Get
💻 Online Portal Packed With Pre-Recorded Videos
Short, bite-sized fitness sessions, nutrition tips, and mindset tools—all designed to fit into your life (not the other way around). The fitness will be strength based using bodyweight and then dumbbells. The importance of prioritising our muscle is huge. Don’t worry, it’s suitable for all levels.
No need to wonder what you need to do to look after your muscles, all you need to do is follow along with my real time workouts as I do it alongside you.
There is a whole video series on the importance of protein and a ‘what, why and how’ to help you make choices that are going to have a healthy impact on keeping that all important muscle.
5 mindset videos a week, including 2 videos a week with mindset exercises from The Magic – to encourage us to work that ‘gratitude’ muscle.
All these videos will be drip fed to you on a daily basis, so you can’t rush ahead…all you have to do is turn up and press play. I have taken away all the stress of not knowing what to do or where to start, so it’s easier for you.
📅 Fortnightly Live Coaching Sessions
Join me (and your supportive group) live every fortnight to stay inspired,
ask questions, and celebrate progress together.
🌟 Fortnightly Belief Coding® Group Sessions
These are the game-changers. Together, we’ll tackle those deep-rooted limiting beliefs that whisper:
“I’ll always be this way.”
“I’m too old to change.”
“I can’t trust myself around food.”
You’ll leave each session feeling lighter, freer, and ready to rewrite the story you’ve been stuck in for years.
This is going to add a whole new level of transformation on what I normally deliver.
🎥 2 x LIVE ZOOM group coaching sessions with Transformational Mindset Coach, Sam Wilde
The first one will be in Week 2 and it’s all about The Gap Conversation.
Finding out where you are now and where you want to be.
This followed up by another live session on Zoom just 2 weeks before the end so you can see how close you are to your goals. Sam is an incredible coach and you will love these sessions.
📜 BONUS – Your Very Own GIANT Shit to Shiny Wall Chart
Track your journey, celebrate your wins, and see your transformation unfold right in front of your eyes.
This will be sent through the post to your home address. How big?? A0!!! (33″ x 47″)
👭 Connected Community
Join a group of midlife women just like you who are on the same journey—cheering you on every step of the way.
Why this programme works
(When Everything Else Hasn’t)
This isn’t another fad.
- No diets.
- No willpower games.
- No “start again next Monday” guilt.
It’s a lifestyle transformation designed to help you replicate the results I’ve achieved (28lb lost and a whole new lease on life—WITHOUT dieting or deprivation).
You’ll get the structure, support, and tools to create lasting change. And the best part? You’ll do it joyfully, without cutting out the things you love or punishing yourself.
Imagine Yourself
100 Days from Now…
- Feeling proud of your body and what it can do.
- Moving through your day with energy, confidence, and joy.
- Choosing foods you love that also love you back—without obsessing or overthinking.
- Smiling at yourself in the mirror because you feel damn good.
- THIS is what I have achieved and it feels great and I know you can achieve this too with this programme.
- Feeling proud of your body and what it can do.
- Moving through your day with energy, confidence, and joy.
- Choosing foods you love that also love you back—without obsessing or overthinking.
- Smiling at yourself in the mirror because you feel damn good.
- THIS is what I have achieved and it feels great and I know you can achieve this too with this programme.
Ready to make it happen?
Only available to book 28th – 30th November
What people are saying…
Still Wondering If This Is For You?
Let’s be real:
- You’ve tried the diets.
- You’ve googled the quick fixes.
- You’ve told yourself “next time” more times than you can count.
- You promise yourself every January that this year is going to be different
This is your chance to finally break free from all that nonsense.
No bollocky bullshit, just real results.
The best version of you is waiting.
Frequently Asked Questions
Do I need to be super fit to join?
Absolutely not. This programme meets you where you are and helps you move forward—whether you’re a regular gym-goer or haven’t exercised in years. The fitness is suitable for all levels.
What happens after I sign up?
You’ll get access to the online portal starting 6th January and your wall chart will be on its way. All the information will come out in an email on the 27th December, and you will be able to join the private Facebook group from 3rd January.
What’s Belief Coding®?
Think of it as rewriting the script in your head. These sessions dig deep to identify and release the thoughts that keep you stuck, so you can move forward with confidence. A lot of the time we are not even aware of our limiting beliefs and the negative impact they can have because they are deep rooted in our subconscious mind. We are going to be lifting the lid on some of those and you will be amazed at the difference.
How much time will I need?
On average, you’ll be investing between 3 and 4.5 hours a week…now before you utter the words “I don’t have time” let me tell you that is less than 2.5% of your entire week.
Out of 168 hours, I’m asking you to gift yourself up to just 4.5 of them, a tiny fraction of time to create massive change. You will still have 163 hours left!
Some elements are optional, so if life gets hectic, it can take less. We also have a quieter month in the middle so you can feel the space or catch up if you have got slightly behind.
Your transformation doesn’t happen by accident… it happens when you decide you’re worth the investment… and the effort (there is a whole coaching video on this very subject!)
4.5 hours is nothing compared to the energy, confidence, and freedom you’ll gain back in every other part of your life. Here is to prioritising YOU!
What if the timings of the live content doesn’t work for me?
No worries. The Facebook live will be put into GUIDES in the group and they will also be put on the course portal so you can catch up there. So it is possible to do this whole programme without a Facebook account if you like. The Belief Coding sessions and Sam Wilde coaching sessions on Zoom will also be recorded and put on the course portal. There is always a large proportion of people who do the live content on catch up and we affectionately refer to them at “The Catch Up Crew” so you will to be on your own.
Will the programme be available after it has finished in April?
No, is the simple answer. This course is designed to be done in real time, with me guiding you through, every step of the way. It is drip fed to you, so we all go at a similar pace. If I was to make it available to all after it had finished then so many more people would not do it in the allotted time. I want you to commit, from the beginning….and commit to actually finish it.
What if I fall behind?
I have got you covered. There is nothing worse when you get that “I am struggling to keep up” feeling. Apart from a stretch session, we have purposefully kept the weekends free, so you can catch up on any of the videos and content you may have missed.
Also there is a quieter month in the middle where there are less videos, and you even have whole week off fitness. This will give you a sense of space, to breathe and catch up if you need to. Honestly I have thought of everything to give you the best chance of finishing this programme, to get the best results.
This Is Your Time.
Don’t Let It Pass You By.
🚀 Join Shit to Shiny in 100 Days Today 🚀
£1,297
100 days from now, you’ll thank yourself as you are not going to believe just how much better you are going to feel about yourself!