“A Mind and Body Reboot…and FAST!
All this leaves you feeling…sluggish, flat, fat, disheartened and unmotivated.
I get it…it feels hopeless when you know what you should be doing to feel more energised but in reality…you just can’t seem to get going.
Do you wish you felt better NOW?!
Welcome to my ONLINE Virtual Retreat Weekend!
Simon Wilkinson is my other half who happens to be an NLP Practitioner.
He will be doing a session on Habits. We all have them, good and bad, but Simon will be introducing you to how to create new habits that can have a long lasting impact.
What will I experience on a Retreat?
2 Live fitness sessions a day
2 Live yoga/meditation sessions a day
Live group coaching sessions
Mindfulness/motivational talks throughout the retreat weekend
‘Group’ walks daily
Optional weekend juice and soup cleanse
All recipes and shopping lists will be provided
Laughter, fun and a sense of community is a given over the whole weekend!
All of these will be run in a PRIVATE Facebook group and on ZOOM
I cannot stress just how impactful these weekends can be. There is no transport and accommodation costs. There is no packing your bags and organising childcare.
The guests who do my Virtual Retreats are amazed at how much they enjoy doing it in their own home. They book, thinking that may be the only downside, as life goes on and some have children running around… but they report that it ends up being the BIGGEST positive as they are able to just fit it in around their ‘at home’ circumstances.
This is why there will be plenty of breaks between classes so you CAN fit your home life and family around the retreat.
You can dip in and out of the ‘retreat’ if you want or you can embrace the whole experience and not miss a minute…it really is up to you and what works best for you…given your circumstances.
Some guests are from completely different time zones and they still love it and make it work for them.
So come and join this wonderfully nurturing, positive, energetic, calming, supportive and extremely empowering weekend!
Come and treat yourself, and see for yourself just how possible it is to flick that switch from feeling lethargic and low to fit and fabulous in both body and mind in JUST a weekend!!!
“What an amazing 3 days. I pushed myself and achieved more than I thought I could do!”
TURNed MY LIFE AROUND
“I didn’t think I would do it but I did every single bit. I do beat myself up about my lack of confidence and now I have finally found someone in Sally who I believe can really turn my life around”
“What a success… I had no idea what to expect as a newbie… I have enjoyed every minute… the exercise and the positive down to earth approach”
Force of Nature
“A great 3 days and made me realise I can do anything I set my mind to”
“”I’m completely overwhelmed by what I was a part of this weekend.It was my first dip into anything like this and the feeling of community, camaraderie, support, and love has been amazing, uplifting and quite frankly just magical.”
Do something today that your future self will thank you for!