unleash the power of a healthier, happier you.

You deserve to feel amazing…

…no matter how busy life gets.

Ditch your extra baggage and step into a healthier, more confident you.

We’ve got your back every step of the way.

✓ no more yo-yo dieting

✓ let go of guilt

✓ take the power back

Don’t you think it’s time to end the
cycle of self-sabotage, once and for all?

Life gets in the way, doesn’t it?

It has a way of eating up your time and energy, leaving no space for self-care.

You know better, but still, it’s hard to put yourself first.

Let’s face it: you’re constantly juggling a multitude of responsibilities – at home and at work.

Keeping track of family and pets is enough on its own but throw in aging parents and your professional responsibilities?

No wonder self-care feels impossible

But here’s the truth: you deserve to feel amazing.

It’s time to reclaim your energy, your health, and your confidence.

Tribe is where we make taking care of YOU a priority, without the guilt.

imagine waking up each day feeling enegerised and ready to take on the world.

Picture yourself fitting into those clothes
that have been gathering dust in your wardrobe.

With The Tribe, this isn’t just a dream – it’s your new reality.


Support Every Step of the Way

We know the struggle, and we’re here to help you navigate it. Our community is filled with women who get it—who’ve been there and are making strides toward a healthier, happier life. With our support, you’ll find it easier to make those small, impactful changes that lead to big results.

Practical Tools and Tips

From quick, effective workouts you can do at home to a full on community ready to lift you up when you need it the most, Tribe provides you with all the resources you need. No more feeling overwhelmed by where to start—we’ve got you covered.

Accountability and Motivation

Staying on track is so much easier with a little accountability. Our regular check-ins and motivational challenges keep you engaged and committed to your goals. Plus, you’ll have the encouragement of a community that celebrates every success, big or small.

I’m Sally Wilkinson


I am a 53-year-old Fitness Instructor and I am passionate about helping women to feel more motivated, fitter, healthier and happier in their own bodies. 

I’m not here to tell you what you can and can’t do. I want to empower you to make your own change. I believe YOU should never leave this earth without experiencing just how AMAZING you can really feel. 

Through my online programmes, health and fitness retreats and thriving online community I support you in taking control over your mind, your body and your emotions, so you can stop feeling guilty and crap about yourself  – and start living a healthier life that makes you feel good about your body. 

The Tribe is a thriving community full of amazing women who are just like you and me. We’ve all felt fat, unfit and ashamed of ourselves in the past, but we’ve worked together to find a new way of eating, exercising and living – one that gives you back control and makes you feel motivated, confident and full of energy.

What the members say…

If You Want To…

  • Get fitter and lose weight permanently
  • Build a healthier relationship with food 
  • Enjoy the foods you love without feeling guilty
  • Feel more comfortable and confident in your body 
  • Learn to love exercising – so it’s something you WANT to do rather than HAVE to do 
  • Replace yo-yo dieting with a love of healthy food 
  • Change your mindset and beliefs around food, exercise and your body 
  • Stop feeling shit about yourself and start feeling AMAZING 


Come and join my private membership, The Tribe, and see the power of making small daily changes…and believe me that any weight loss you want to achieve really will be the bonus!

It really is possible to turn it around with one decision.

You really can start to feel energised and motivated to exercise more and have total freedom around food choices.


For REAL Women Who Want To Get Fitter & Feel Amazing

Everything you need to feel more motivated, energised, confident and fitter! 

Having lost my mojo for the last few years, I’ve now found it again thanks to the wonderful Sally Wilkinson. She and the rest of the tribe have given me a zest for life full of energy, motivation, laughter, inspiration and encouragement. And on those days when life isn’t so easy there is always someone on the tribe to support you with advice and comradeship. There’s live chats, yoga, fitness challenges and so much more.


 I can’t express how grateful I am to have found Sally and the Tribe. For the first time in my life I have the inspiration and motivation not only to exercise regularly but to change my mindset. Thank you from the bottom of my heart.


The Tribe is an incredible place to be. I feel so lucky to have found it. It is full of the most supportive, caring, none judgemental, motivational and inspirational people I have ever met all lead by the amazing Sally and her team. Being a member of the Tribe has turned my life around in ways that I would never have imagined. There is no better place on this earth to be if you want to become stronger in both mind and body.


I lost 2 stone since joining the tribe and NEVER focused on food…it was a bi-product of moving more and loving myself…that’s the tribe magic x


What Is The

Sally Wilkinson Tribe?


The Sally Wilkinson Tribe is a membership community that will help you to change the way you think and feel about food, exercise and your body. To empower you to make better choices that help you to get fitter, lose weight and feel amazing – without taking away your freedom or the foods you like!

The Tribe isn’t just a “diet and exercise” programme. It’s so much more than that.

You’ll get access to the huge members-only website full of videos on coaching, health, fitness and motivational talks…and you’ll get access to our private Facebook group – I am in there supporting and cheering you on every week.

But that’s not all…

The Tribe is already amazing…with all the motivational website content and the inspirational live action in the Facebook group…but we have gone and made it even better with The Success Path.

What’s Inside The Sally Wilkinson Tribe Membership Site?

What You Will Not Find On The Membership Site Is A Diet Plan!

I believe everyone is different and there is no one size fits all. Yes, I could give you a list of foods to choose from or I could give you a diet to follow…I have done enough of them! But dieting is a short-term solution – and we want permanent results. 

I want to motivate you to find your own ’diet’, one that suits your current health and goals…one that you can be flexible and can change along with your circumstances.

I want you to learn to accept that it is perfectly ok and normal to eat a bag of kettlechips and a box of lindor balls, and TO ENJOY IT rather than feeling guilt and anger.

​I want to encourage you to take inspiration from others and to be open-minded and try different things.

Only you know what works best for you.

When you learn what your body really needs and what you really want…lasting change really is possible.

You’ll Also Get Access To Our Private Community Facebook Group

This is not like any Facebook group you’ve been in before – it’s raw, it’s real and it’s a huge source of motivation. Everyone in the group is kind, supportive and on the same journey as you.

The group is the place to share your struggles and successes, ask for help or provide support to others.

In this group, you’ll get…

  • Weekly live inspirational talks from me, Sally
  • Live mindset coaching from Sam
  • Live principles for success from Simon
  • Weekly live fitness session with Sally and Simon
  • Daily Accountability ‘Move More’ post
  • Fortnightly book club on Zoom
  • And the most incredible community of supportive women so you will never feel on your own.

And I’ll be in there with you every week to answer your questions, motivate you and cheer you on as you take this journey together with us. 

Join The Tribe Now For Just £37 Per Month! – No Contract, Leave Anytime… 

Yes, just £37 per month!! 

I’m not one of those fitness coaches who wants to charge the big bucks. You won’t ever find me charging thousands of pounds for a programme –  I just want to help as many women as possible to get fitter and feel better. 

That’s why the Tribe is such incredible value for what you get – and there’s no contract either so you can try it for a month and leave if you don’t think it’s for you (I’m sure you’ll love it though!) 

So if you want to make a change and start doing something that will not only make you feel better in your body, but also in your mind too – and if you want to never diet again but still look and feel AMAZING – then sign up and join us today!

We’d love you to join us… 

The Success Path: Your Simple Step-By-Step Roadmap To Take You From Where You Are To Where You Want To Be

Feeling a little overwhelmed? Not sure where to start? 

The Success Path is the key to your success. This step-by-step programme is designed to be done in a specific order and run alongside all the amazing support and resources that are already available in the Facebook group.

The Success Path will…

Give you a simple, step-by-step plan to follow – so you can focus on yourself and your experience instead of worrying about what to do next. 

Help you to learn about yourself and the way you think – so you can understand how that’s having an impact on your behaviour and choices.

Remove any doubt, fear or overwhelm you may have – and eliminate any excuses too! 

Allow you to focus on each stage, one at a time, and deliver great results in both your mind and then body before you move on to the next stage.

Once you have completed the Success Path…this is just the start…you can then use the member’s website, and continue to be inspired by the new Live content every week in the Facebook community.

If You’re Looking For A Perfect Polly Influencer, That Isn’t Me…

But if you want a permanent and achievable way to get in shape and to join a community of supportive, REAL women who are on the same journey as you, who will cheer you on and pick you up when you fall down and your mojo abandons you then we’re here for you.

You won’t find me sharing carefully crafted pictures of my food and a flawless 20-year-old figure on Facebook. That’s not me. I’m not perfect (and I’m not in my 20s either!)

There’s nothing worse than wanting to get some fitness, health and wellness inspiration but ending up feeling fatter, too old like you don’t fit in and just a bit shit!


Sometimes I eat all the Lindor balls…

Sometimes I sit and binge Netflix instead of working out…

Sometimes I stay up late, don’t get up on time and eat Kettle chips while I’m trying to decide what to cook for dinner… 

But it doesn’t matter. Perfection is overrated – progress is all that matters.

There are no Polly Perfects here! 

Part of what makes The Tribe so effective is that we accept that life is messy, that people are imperfect and that the real power comes in accepting that bad days are going to happen and learning to persist and accept those shitty days as all part of it.


Is The Tribe For You?


If you’re fed up with feeling fat, unfit, exhausted or “not good enough” – and you want a supportive community where we motivate each other, work together, talk about all the ups and downs of life and where I can help you to really get inside of your head and figure out what motivates you, then The Tribe is for you. 


Meet The Team



I will be coaching you live every Monday morning and teaching fitness classes. Don’t worry if you are ‘unfit’ or ‘too old’ it’s all a nonsense that we keep telling ourselves!
I will give you modifications for all the exercises…and you will soon see that you can do so much more than you thought you can…and when you start to really believe that…that is when the magic happens!


Sam Wilde is my amazing Mindset Coach and he does group coaching sessions.
Sam is always supportive of each member and goes out of his way to give his time and energy to whoever needs it! He will really challenge your current way of thinking…in a positive way!
Everyone loves him…his wonderfully calm demeanour is a great contrast to mine!!


Simon Wilkinson is my other half who happens to be an NLP Practitioner, as well as being the other half of the weekly fitness team (with me of course!). His talks are often based around habits and the principles of Success, regardless of what you are trying to be successful at! He will give you practical and realistic principles and stories whilst also being thought provoking.

Three steps to a transformative lifestyle:


Sign up to become part of a community that is committed to your health and happiness.

Step 2 : Access Your Resources

Gain immediate access to tools, workouts, and a network of women who are on the same journey.

Step 3 : Engage & Empower

Participate, connect, and grow with the support of the Tribe, every step of the way.

ready to feel amazing?

It’s time to prioritize yourself and reclaim your life.

Join Tribe today and take the first step toward a healthier, more confident you.

We can’t wait to see you thrive!

Join Tribe Today and start your journey to a better you.

What the members say…


Focused Fortnight is currently closed. The next programme will be coming in June 2020. Join the waitlist and be the first to find out when it reopens.

Thank you! We will be in touch as soon as Focused Fortnight reopens.

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