Stop the endless yo-yo diet cycles…

discover how amazing you can look and feel

With The Sally Wilkinson Tribe

Are you fed up with feeling fat, unfit, low on energy and self-conscious? Do you find yourself wearing leggings every day because they’re the only thing that you feel comfortable in? Do the Instagram fitness influencers just make you feel fatter, too old like you don’t fit in and just a bit shit? 

If you’re fed up with yo-yo dieting, dreading the gym and feeling like a failure for not being able to stick to your healthy choices, then you’re not alone!

And there is a solution…

Does This Sound Like You?

  • You want to lose weight but find it impossible to stick to a diet 
  • You want to get fitter but you don’t have the motivation to exercise
  • You’ve noticed your body changing and you want to do something about it
  • You’re sick of dieting and the guilt that comes with it when you fall off the wagon 
  • You’re tired, unmotivated and frustrated…and you just want to feel better  

The Good News Is That It’s Not Your Fault…


There isn’t something wrong with you. You’re not weak, undisciplined or lazy – the truth is that you’ve been sold a lie. 

You’ve been told that the way to lose weight, get fitter and feel better is just a different diet or exercise – but that’s exactly the problem. 

You don’t need another diet or gym routine that you’ll never stick to – or another Instagram influencer who’s 20 years younger than you making you feel awful about your body.

You need a permanent solution.

A practical, realistic and sustainable plan for REAL women (you know, the ones who are a little older, with stretch marks, too much to do, have hot flushes and a love of chocolate and wine!) to lose weight, get in shape and feel really great about yourself and your body. 

One that doesn’t require perfect motivation and willpower, or depriving yourself of all the foods you love… 

One that works all the time – even when you have a shitty day, you’re tired, the menopause has zapped all your energy and you just can’t say no to that packet of crisps…

What the members say…

Having joined the tribe last July, the team plus all the amazing people in the tribe have changed my life, my way of thinking and are a constant help through some tough days.

I am now fitter than I have ever been, have lost weight, but I know now that is not the goal. The goal is to feel good about me, take time to appreciate me and love me for what I am at this moment in time.

Thank you, thank you, thank you for popping in my life.



I can’t imagine not being part of the Tribe. No judgement. Just beautiful people giving beautiful support.

Sally is wonderful, nudging you into making choices you thought you could never make and that will stay with you forever .

If you can dream it, you can do it. Thanks Sally and Tribsters.



The tribe is the BEST thing I’ve done for myself. The support you get is second to none. The website is second to none.

Try it for a month you will not regret it. Go on do it for you ❤️ 🙏 ❤️


The Tribe, well it is the group of best friends you always knew you needed but never got close to getting 😍 they are my virtual mojo, my reality check and my constant source of inspiration and to think I have not actually met most of them is quite incredible as I know them 😍

How Sally managed to pick the best set of friends I have ever known I will never know, because I only initially joined to get fitter and before I knew it I ended up treking on the Great Wall of China 😂😂

The tribe will always be part of life as life without it, is for me, a life half lived



If You Want To…

  • Get fitter and lose weight permanently
  • Build a healthier relationship with food 
  • Enjoy the foods you love without feeling guilty
  • Feel more comfortable and confident in your body 
  • Learn to love exercising – so it’s something you WANT to do rather than HAVE to do 
  • Replace yo-yo dieting with a love of healthy food 
  • Change your mindset and beliefs around food, exercise and your body 
  • Stop feeling shit about yourself and start feeling AMAZING 


Come and join my private membership, The Tribe, and see the power of making small daily changes…and believe me that any weight loss you want to achieve really will be the bonus!

It really is possible to turn it around with one decision.

You really can start to feel energised and motivated to exercise more and have total freedom around food choices.


For REAL Women Who Want To Get Fitter & Feel Amazing

Everything you need to feel more motivated, energised, confident and fitter! 

My Name Is Sally Wilkinson


I am a 53-year-old Fitness Instructor and I am passionate about helping women to feel more motivated, fitter, healthier and happier in their own bodies. 

I’m not here to tell you what you can and can’t do. I want to empower you to make your own change. I believe YOU should never leave this earth without experiencing just how AMAZING you can really feel. 

Through my online programmes, health and fitness retreats and thriving online community I support you in taking control over your mind, your body and your emotions, so you can stop feeling guilty and crap about yourself  – and start living a healthier life that makes you feel good about your body. 

The Tribe is a thriving community full of amazing women who are just like you and me. We’ve all felt fat, unfit and ashamed of ourselves in the past, but we’ve worked together to find a new way of eating, exercising and living – one that gives you back control and makes you feel motivated, confident and full of energy.

Having lost my mojo for the last few years, I’ve now found it again thanks to the wonderful Sally Wilkinson. She and the rest of the tribe have given me a zest for life full of energy, motivation, laughter, inspiration and encouragement. And on those days when life isn’t so easy there is always someone on the tribe to support you with advice and comradeship. There’s live chats, yoga, fitness challenges and so much more.


 I can’t express how grateful I am to have found Sally and the Tribe. For the first time in my life I have the inspiration and motivation not only to exercise regularly but to change my mindset. Thank you from the bottom of my heart.


The Tribe is an incredible place to be. I feel so lucky to have found it. It is full of the most supportive, caring, none judgemental, motivational and inspirational people I have ever met all lead by the amazing Sally and her team. Being a member of the Tribe has turned my life around in ways that I would never have imagined. There is no better place on this earth to be if you want to become stronger in both mind and body.


I lost 2 stone since joining the tribe and NEVER focused on food…it was a bi-product of moving more and loving myself…that’s the tribe magic x


What Is The

Sally Wilkinson Tribe?


The Sally Wilkinson Tribe is a membership community that will help you to change the way you think and feel about food, exercise and your body. To empower you to make better choices that help you to get fitter, lose weight and feel amazing – without taking away your freedom or the foods you like!

The Tribe isn’t just a “diet and exercise” programme. It’s so much more than that.

You’ll get access to the huge members-only website full of videos on coaching, health, fitness and motivational talks…and you’ll get access to our private Facebook group – I am in there supporting and cheering you on every week.

But that’s not all…

The Tribe is already amazing…with all the motivational website content and the inspirational live action in the Facebook group…but we have gone and made it even better with The Success Path.

The Success Path: Your Simple Step-By-Step Roadmap To Take You From Where You Are To Where You Want To Be

Feeling a little overwhelmed? Not sure where to start? 

The Success Path is the key to your success. This step-by-step programme is designed to be done in a specific order and run alongside all the amazing support and resources that are already available in the Facebook group.

The Success Path will…

Give you a simple, step-by-step plan to follow – so you can focus on yourself and your experience instead of worrying about what to do next. 

Help you to learn about yourself and the way you think – so you can understand how that’s having an impact on your behaviour and choices.

Remove any doubt, fear or overwhelm you may have – and eliminate any excuses too! 

Allow you to focus on each stage, one at a time, and deliver great results in both your mind and then body before you move on to the next stage.

Once you have completed the Success Path…this is just the start…you can then use the member’s website, and continue to be inspired by the new Live content every week in the Facebook community.

What’s Inside The Sally Wilkinson Tribe Membership Site?

Scroll through the slides below to see!

FITNESS CLASSES - For all abilities and schedules


Loads of fitness classes of varying lengths, suitable for all abilities and fitness levels. Whether you’re an active person or a complete couch potato there will be something for you. 

Fitness Challenges - To Start The Habit Of Moving More


Kickstart your fitness journey! With a range of fitness challenges to choose from you’ll be sure to find something that gets you off to a good start and build the habit of moving more. You will always find a willing fitness buddy in the Facebook group to keep you accountable. 

HIIT Workouts


HIIT is a powerful way to increase your fitness, burn fat and boost your happy hormones. Whatever your fitness level, you’ll find a HIIT workout that’s the right length for you. We even have beginner classes if you are new to HIIT!

Loads of Equipment FREE Workouts


No equipment? No problem. We’ve got equipment-free workouts too! These sessions require no weights, dumbbells, bands, kettlebells or other fancy equipment – perfect if you don’t have any!

Yoga Classes


Yoga is about more than just holding poses and stretching, it’s about connecting with your body and quietening your mind. These sessions are suitable for everyone – yes even those of you who think you can’t “do” yoga! We also have a range of tutorials for individual poses.

Meditation Videos


Meditation reduces stress and builds mental resilience. These guided videos will walk you through a selection of meditations step by step, helping you to take control of your mind and feel better in yourself.

Mindset Coaching Videos


Most of the battles when it comes to diet and exercise are held in your mind. In these mindset coaching videos our Mindset Coach, Sam Wilde, will get inside your head and give you the strategies you need to get started – and keep going! Think Netflix for mental health, motivation and inspiration!

Rebounding Videos


Got a rebounder abandoned in the garage? Great for cardio and core strength, rebounding is a fun way to get you moving each morning and these videos will show you how. 

Spinning Classes


Love to spin? These classes are for you! These high-energy sessions will help get your heart pumping and your body moving. Choose a level to suit your ability.

TRX Workout Videos


Want to build strength, stability and flexibility? Then we’ve got TRX workouts for you! All you need is access to a TRX system and our workout videos will show you exactly what to do.

Pilates Videos


Pilates is perfect for people of all fitness levels, so if you’re new to exercise this is for you. In these videos, you’ll build strength and flexibility as well as work on balance and posture. 

3-Day Juice Cleanse - Complete With Recipes & Shopping List!


A juice cleanse is a great way to kickstart your health and fitness. And it doesn’t have to be hard. Use my 3-day juice cleanse plan. It’s got juice recipes for every day and a shopping list to make it easy! 

Recipe Packs Plans


Need a little recipe inspiration? There’s no diets in here but what you will find is a selection of recipe packs.  You’ll even find all the nutrition information for each one and a My Fitness Pal barcode (if you want it!)

What You Will Not Find On The Membership Site Is A Diet Plan!

I believe everyone is different and there is no one size fits all. Yes, I could give you a list of foods to choose from or I could give you a diet to follow…I have done enough of them! But dieting is a short-term solution – and we want permanent results. 

I want to motivate you to find your own ’diet’, one that suits your current health and goals…one that you can be flexible and can change along with your circumstances.

I want you to learn to accept that it is perfectly ok and normal to eat a bag of kettlechips and a box of lindor balls, and TO ENJOY IT rather than feeling guilt and anger.

​I want to encourage you to take inspiration from others and to be open-minded and try different things.

Only you know what works best for you.

When you learn what your body really needs and what you really want…lasting change really is possible.

You’ll Also Get Access To Our Private Community Facebook Group

This is not like any Facebook group you’ve been in before – it’s raw, it’s real and it’s a huge source of motivation. Everyone in the group is kind, supportive and on the same journey as you.

The group is the place to share your struggles and successes, ask for help or provide support to others.

In this group, you’ll get…

  • Weekly live inspirational talks from me, Sally
  • Live mindset coaching from Sam
  • Live principles for success from Simon
  • Weekly live fitness session with Sally and Simon
  • Daily Accountability ‘Move More’ post
  • Fortnightly book club on Zoom
  • And the most incredible community of supportive women so you will never feel on your own.

And I’ll be in there with you every week to answer your questions, motivate you and cheer you on as you take this journey together with us. 

Join The Tribe Now For Just £37 Per Month! – No Contract, Leave Anytime… 

Yes, just £37 per month!! 

I’m not one of those fitness coaches who wants to charge the big bucks. You won’t ever find me charging thousands of pounds for a programme –  I just want to help as many women as possible to get fitter and feel better. 

That’s why the Tribe is such incredible value for what you get – and there’s no contract either so you can try it for a month and leave if you don’t think it’s for you (I’m sure you’ll love it though!) 

So if you want to make a change and start doing something that will not only make you feel better in your body, but also in your mind too – and if you want to never diet again but still look and feel AMAZING – then sign up and join us today!

We’d love you to join us… 

If You’re Looking For A Perfect Polly Influencer, That Isn’t Me…

But if you want a permanent and achievable way to get in shape and to join a community of supportive, REAL women who are on the same journey as you, who will cheer you on and pick you up when you fall down and your mojo abandons you then we’re here for you.

You won’t find me sharing carefully crafted pictures of my food and a flawless 20-year-old figure on Facebook. That’s not me. I’m not perfect (and I’m not in my 20s either!)

There’s nothing worse than wanting to get some fitness, health and wellness inspiration but ending up feeling fatter, too old like you don’t fit in and just a bit shit!

Sometimes I eat all the Lindor balls…

Sometimes I sit and binge Netflix instead of working out…

Sometimes I stay up late, don’t get up on time and eat Kettle chips while I’m trying to decide what to cook for dinner… 

But it doesn’t matter. Perfection is overrated – progress is all that matters.

There are no Polly Perfects here! 

Part of what makes The Tribe so effective is that we accept that life is messy, that people are imperfect and that the real power comes in accepting that bad days are going to happen and learning to persist and accept those shitty days as all part of it.

Is The Tribe For You?


If you’re fed up with feeling fat, unfit, exhausted or “not good enough” – and you want a supportive community where we motivate each other, work together, talk about all the ups and downs of life and where I can help you to really get inside of your head and figure out what motivates you, then The Tribe is for you. 


Meet The Team


I will be coaching you live every Monday morning and teaching fitness classes. Don’t worry if you are ‘unfit’ or ‘too old’ it’s all a nonsense that we keep telling ourselves!
I will give you modifications for all the exercises…and you will soon see that you can do so much more than you thought you can…and when you start to really believe that…that is when the magic happens!


Sam Wilde is my amazing Mindset Coach and he does group coaching sessions. 
Sam is always supportive of each member and goes out of his way to give his time and energy to whoever needs it! He will really challenge your current way of thinking…in a positive way!
Everyone loves him…his wonderfully calm demeanour is a great contrast to mine!!


Simon Wilkinson is my other half who happens to be an NLP Practitioner, as well as being the other half of the weekly fitness team (with me of course!). His talks are often based around habits and the principles of Success, regardless of what you are trying to be successful at! He will give you practical and realistic principles and stories whilst also being thought provoking.

Find Out Just How AMAZING You Can Feel With

The Sally Wilkinson Tribe…


The Tribe has been created for REAL women to help you get motivated, create new habits and build a healthier, happier relationship with your body…

Even if you’ve struggled to make changes in the past 

Even if you hate going to the gym and exercising  

Even if you don’t want to diet (especially this actually!) 

WITHOUT the need for willpower. 

And in a way that you’ll actually enjoy… 

It’s got everything you need to start living a healthier life, losing weight and feeling great. All in one place and with the support and motivation of a whole community behind you. 

No dieting. No restricting. No gym memberships. No guilt. Just inspiration, motivation and a new way of living that makes you look and feel AMAZING.

What the members say…

scroll to read more!

There are not enough words to even start describing how wonderful the tribe is. It’s a place where you can be yourself, be motivated and find soulmates.

It’s a safe place to ask questions, seek support and get a good virtual kick up the bum if you have a goal and want to stay on track. It’s a place where everyone is focussed on being kind not just to each other but to yourself too.

A huge focus on getting your mind sorted and keeping the black dog at bay. Oh and also some fab fitness challenges if that is your thing, lots of resources for exercise and getting your body moving and all organised in a very ‘professional’ set up by the most inspiring Sally Wilkinson and her crew of awesomeness.



The tribe is incredible, it’s kept me from the darkest of places, saved my sanity and makes me laugh. I’m now consistent with exercise and mindful of so many other things. Everyone is so thoughtful and supportive it’s just wonderful xx 💕



Newbie here and also turned 40 last November. Loving the Tribe. I feel like I’ve been taken over by aliens (in a good way) because I feel and think so differently about things already. Even my husband has seen a change in the short time and is loving the happier, healthier me ❤️



If you’re thinking of joining the Tribe then I cannot recommend it enough. The support of everyone in there is second to none. In 6 months I am unrecognisable. I have lost a stone and a half, I have more energy than I have had in years, I have my mojo back and I just keep jumping from one challenge to another.

The lives with Sally are fabulous. It’s worth paying your membership fee for these alone. Plus, in the members area there are all sorts of exercise challenges. 

What have you got to lose. Give it a go. You won’t regret it. 



The tribe is unconditional support encouragement and motivation from everything from fitness, mindset coaching to motivating you to clean out the crumbs in your cutlery drawer.

Whatever support you need someone in the Tribe will always have your back – a shoulder to cry on, an army of amazing people to lift you up and cheer you on and to celebrate with you as you achieve your goals.




Focused Fortnight is currently closed. The next programme will be coming in June 2020. Join the waitlist and be the first to find out when it reopens.

Thank you! We will be in touch as soon as Focused Fortnight reopens.

Pin It on Pinterest